16.1 km | 01:28:37 | 05:30/km日期: 2013-11-07 21:03 - 卡路里: 1168 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'27" / 06'10" / 05'12" / 05'30" / 05'32" / 05'37" / 05'33" / 05'37" / 05'30" / 05'35" / 05'39" / 05'33" / 05'31" / 05'36" / 05'30" / 06'21" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 05'35" (+00'23") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'30" (+00'18") | 1000 / 16000 |
| 17 | | 05'24" (+00'12") | 102 / 16102 |
11月累積里程 : 282.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'10" | 00:11'37" |
| 3 | 05'12" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'32" | 00:27'51" |
| 6 | 05'37" | 00:33'28" |
| 7 | 05'33" | 00:39'01" |
| 8 | 05'37" | 00:44'38" |
| 9 | 05'30" | 00:50'08" |
| 10 | 05'35" | 00:55'43" |
| 11 | 05'39" | 01:01'22" |
| 12 | 05'33" | 01:06'55" |
| 13 | 05'31" | 01:12'26" |
| 14 | 05'36" | 01:18'02" |
| 15 | 05'30" | 01:23'32" |
| 16 | 06'21" | 01:29'53" |
| 16.1 | 04'41" | 01:30'22" |
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