27.2 km | 02:55:20 | 06:26/km日期: 2012-07-21 05:13 - 總爬升: 666 m - 卡路里: 1797 Cal - 溫度: 30°C - 濕度: 62%
Pace: 07'09" / 05'08" / 05'23" / 10'09" / 07'14" / 06'36" / 12'17" / 07'24" / 06'10" / 07'10" / 08'30" / 08'09" / 08'20" / 15'24" / 05'48" / 05'50" / 06'11" / 06'01" / 05'55" / 11'57" / 05'26" / 05'03" / 06'18" / 07'02" / 07'30" / 06'18" / 05'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'56") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+01'08") | 1000 / 4000 |
| 5 | | 07'12" (+02'08") | 1000 / 5000 |
| 6 | | 06'32" (+01'28") | 1000 / 6000 |
| 7 | | 07'01" (+01'57") | 1000 / 7000 |
| 8 | | 07'21" (+02'17") | 1000 / 8000 |
| 9 | | 06'08" (+01'04") | 1000 / 9000 |
| 10 | | 07'12" (+02'08") | 1000 / 10000 |
| 11 | | 08'24" (+03'20") | 1000 / 11000 |
| 12 | | 08'12" (+03'08") | 1000 / 12000 |
| 13 | | 08'16" (+03'12") | 1000 / 13000 |
| 14 | | 06'16" (+01'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'43") | 1000 / 15000 |
| 16 | | 05'50" (+00'46") | 1000 / 16000 |
| 17 | | 06'05" (+01'01") | 1000 / 17000 |
| 18 | | 06'02" (+00'58") | 1000 / 18000 |
| 19 | | 05'58" (+00'54") | 1000 / 19000 |
| 20 | | 05'43" (+00'39") | 1000 / 20000 |
| 21 | | 05'29" (+00'25") | 1000 / 21000 |
| 22 | | 05'04" | 1000 / 22000 |
| 23 | | 05'34" (+00'30") | 1000 / 23000 |
| 24 | | 07'03" (+01'59") | 1000 / 24000 |
| 25 | | 07'00" (+01'56") | 1000 / 25000 |
| 26 | | 06'17" (+01'13") | 1000 / 26000 |
| 27 | | 05'48" (+00'44") | 1000 / 27000 |
| 28 | | 05'39" (+00'35") | 193 / 27193 |
7月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'08" | 00:12'17" |
| 3 | 05'23" | 00:17'40" |
| 4 | 10'09" | 00:27'49" |
| 5 | 07'14" | 00:35'03" |
| 6 | 06'36" | 00:41'39" |
| 7 | 12'17" | 00:53'56" |
| 8 | 07'24" | 01:01'20" |
| 9 | 06'10" | 01:07'30" |
| 10 | 07'10" | 01:14'40" |
| 11 | 08'30" | 01:23'10" |
| 12 | 08'09" | 01:31'19" |
| 13 | 08'20" | 01:39'39" |
| 14 | 15'24" | 01:55'03" |
| 15 | 05'48" | 02:00'51" |
| 16 | 05'50" | 02:06'41" |
| 17 | 06'11" | 02:12'52" |
| 18 | 06'01" | 02:18'53" |
| 19 | 05'55" | 02:24'48" |
| 20 | 11'57" | 02:36'45" |
| 21 | 05'26" | 02:42'11" |
| 22 | 05'03" | 02:47'14" |
| 23 | 06'18" | 02:53'32" |
| 24 | 07'02" | 03:00'34" |
| 25 | 07'30" | 03:08'04" |
| 26 | 06'18" | 03:14'22" |
| 27 | 05'48" | 03:20'10" |
| 27.2 | 05'05" | 03:21'09" |
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