10.1 km | 00:52:11 | 05:09/km日期: 2019-09-16 19:48 - 總爬升: 125 m - 平均心率: 149 - 卡路里: 521 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'57" / 16'18" / 04'49" / 05'14" / 05'09" / 04'40" / 04'43" / 04'56" / 04'52" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'26" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 248.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 16'18" | 00:23'15" |
| 3 | 04'49" | 00:28'04" |
| 4 | 05'14" | 00:33'18" |
| 5 | 05'09" | 00:38'27" |
| 6 | 04'40" | 00:43'07" |
| 7 | 04'43" | 00:47'50" |
| 8 | 04'56" | 00:52'46" |
| 9 | 04'52" | 00:57'38" |
| 10 | 04'40" | 01:02'18" |
| 10.1 | 04'24" | 01:02'51" |
展開計圈分析
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