10.5 km | 00:59:18 | 05:39/km日期: 2014-07-16 18:10 - 地點: 照南國中 - 天氣: 悶熱 - 卡路里: 884 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'33" / 05'22" / 05'42" / 05'50" / 05'27" / 05'24" / 05'24" / 05'48" / 05'47" / 05'57" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 404 / 404 |
| 2 | | 05'28" (+00'12") | 405 / 809 |
| 3 | | 05'29" (+00'13") | 400 / 1210 |
| 4 | | 05'16" | 397 / 1608 |
| 5 | | 05'26" (+00'10") | 404 / 2012 |
| 6 | | 05'43" (+00'27") | 401 / 2414 |
| 7 | | 05'39" (+00'23") | 406 / 2820 |
| 8 | | 05'46" (+00'30") | 398 / 3219 |
| 9 | | 05'46" (+00'30") | 395 / 3614 |
| 10 | | 05'52" (+00'36") | 406 / 4020 |
| 11 | | 05'28" (+00'12") | 401 / 4421 |
| 12 | | 05'19" (+00'03") | 404 / 4826 |
| 13 | | 05'33" (+00'17") | 402 / 5228 |
| 14 | | 05'21" (+00'05") | 401 / 5629 |
| 15 | | 05'25" (+00'09") | 405 / 6035 |
| 16 | | 05'25" (+00'09") | 396 / 6432 |
| 17 | | 05'18" (+00'02") | 401 / 6834 |
| 18 | | 05'40" (+00'24") | 407 / 7241 |
| 19 | | 05'50" (+00'34") | 399 / 7641 |
| 20 | | 05'52" (+00'36") | 400 / 8041 |
| 21 | | 05'37" (+00'21") | 408 / 8450 |
| 22 | | 05'49" (+00'33") | 397 / 8847 |
| 23 | | 05'51" (+00'35") | 401 / 9249 |
| 24 | | 06'01" (+00'45") | 409 / 9658 |
| 25 | | 05'57" (+00'41") | 400 / 10058 |
| 26 | | 05'56" (+00'40") | 398 / 10457 |
| 27 | | 04'46" | 73 / 10530 |
7月累積里程 : 140.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'42" | 00:16'37" |
| 4 | 05'50" | 00:22'27" |
| 5 | 05'27" | 00:27'54" |
| 6 | 05'24" | 00:33'18" |
| 7 | 05'24" | 00:38'42" |
| 8 | 05'48" | 00:44'30" |
| 9 | 05'47" | 00:50'17" |
| 10 | 05'57" | 00:56'14" |
| 10.5 | 06'30" | 00:59'18" |
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