22.3 km | 02:20:45 | 06:18/km日期: 2019-09-17 17:42 - 總爬升: 421 m - 平均心率: 158 - 卡路里: 1205 Cal - 總步數: 25766 - 平均步頻: 183 - 平均步幅: 86 cm - PM2.5: 良好(14)
Pace: 06'02" / 05'59" / 06'53" / 06'13" / 05'36" / 06'43" / 07'08" / 07'27" / 06'47" / 07'47" / 05'40" / 06'14" / 07'01" / 05'21" / 05'29" / 05'07" / 05'15" / 05'45" / 05'40" / 06'02" / 06'10" / 06'19" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'51") | 1002 / 1002 | 185 / 88 |
| 2 | | 06'02" (+00'47") | 1001 / 2004 | 186 / 88 |
| 3 | | 06'58" (+01'43") | 1001 / 3005 | 169 / 84 |
| 4 | | 06'11" (+00'56") | 1002 / 4007 | 186 / 86 |
| 5 | | 06'05" (+00'50") | 1000 / 5007 | 185 / 88 |
| 6 | | 06'53" (+01'38") | 1000 / 6008 | 183 / 79 |
| 7 | | 07'18" (+02'03") | 1002 / 7010 | 178 / 76 |
| 8 | | 07'23" (+02'08") | 1000 / 8011 | 178 / 75 |
| 9 | | 07'07" (+01'52") | 1000 / 9011 | 182 / 76 |
| 10 | | 07'27" (+02'12") | 1001 / 10013 | 167 / 80 |
| 11 | | 05'45" (+00'30") | 1001 / 11014 | 186 / 93 |
| 12 | | 06'48" (+01'33") | 1000 / 12014 | 182 / 80 |
| 13 | | 06'30" (+01'15") | 1000 / 13014 | 184 / 83 |
| 14 | | 05'27" (+00'12") | 1002 / 14017 | 188 / 97 |
| 15 | | 05'26" (+00'11") | 1001 / 15019 | 190 / 96 |
| 16 | | 05'15" | 1002 / 16022 | 190 / 100 |
| 17 | | 05'27" (+00'12") | 1001 / 17023 | 189 / 96 |
| 18 | | 06'10" (+00'55") | 1000 / 18024 | 186 / 86 |
| 19 | | 05'42" (+00'27") | 1000 / 19025 | 191 / 91 |
| 20 | | 06'12" (+00'57") | 1001 / 20026 | 178 / 90 |
| 21 | | 06'25" (+01'10") | 1000 / 21027 | 180 / 86 |
| 22 | | 06'09" (+00'54") | 1002 / 22030 | 185 / 87 |
| 23 | | 05'29" (+00'14") | 297 / 22327 | 187 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 359.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'53" | 00:18'54" |
| 4 | 06'13" | 00:25'07" |
| 5 | 05'36" | 00:30'43" |
| 6 | 06'43" | 00:37'26" |
| 7 | 07'08" | 00:44'34" |
| 8 | 07'27" | 00:52'01" |
| 9 | 06'47" | 00:58'48" |
| 10 | 07'47" | 01:06'35" |
| 11 | 05'40" | 01:12'15" |
| 12 | 06'14" | 01:18'29" |
| 13 | 07'01" | 01:25'30" |
| 14 | 05'21" | 01:30'51" |
| 15 | 05'29" | 01:36'20" |
| 16 | 05'07" | 01:41'27" |
| 17 | 05'15" | 01:46'42" |
| 18 | 05'45" | 01:52'27" |
| 19 | 05'40" | 01:58'07" |
| 20 | 06'02" | 02:04'09" |
| 21 | 06'10" | 02:10'19" |
| 22 | 06'19" | 02:16'38" |
| 22.3 | 12'30" | 02:20'45" |
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