30.3 km | 03:03:44 | 06:04/km日期: 2019-09-15 05:23 - 平均心率: 161 - 卡路里: 1827 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'44" / 06'22" / 06'25" / 06'42" / 08'36" / 09'19" / 06'44" / 05'39" / 07'12" / 06'13" / 05'39" / 05'52" / 05'27" / 05'11" / 05'14" / 06'22" / 06'22" / 07'07" / 07'05" / 07'07" / 05'34" / 05'22" / 05'23" / 06'09" / 04'57" / 04'35" / 04'50" / 04'45" / 04'45" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'10") | 1000 / 1000 |
| 2 | | 06'22" (+01'48") | 1000 / 2000 |
| 3 | | 06'24" (+01'50") | 1000 / 3000 |
| 4 | | 06'41" (+02'07") | 1000 / 4000 |
| 5 | | 08'35" (+04'01") | 1000 / 5000 |
| 6 | | 09'19" (+04'45") | 1000 / 6000 |
| 7 | | 06'43" (+02'09") | 1000 / 7000 |
| 8 | | 05'39" (+01'05") | 1000 / 8000 |
| 9 | | 07'11" (+02'37") | 1000 / 9000 |
| 10 | | 06'13" (+01'39") | 1000 / 10000 |
| 11 | | 05'38" (+01'04") | 1000 / 11000 |
| 12 | | 05'51" (+01'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'53") | 1000 / 13000 |
| 14 | | 05'10" (+00'36") | 1000 / 14000 |
| 15 | | 05'14" (+00'40") | 1000 / 15000 |
| 16 | | 06'22" (+01'48") | 1000 / 16000 |
| 17 | | 06'21" (+01'47") | 1000 / 17000 |
| 18 | | 07'06" (+02'32") | 1000 / 18000 |
| 19 | | 07'05" (+02'31") | 1000 / 19000 |
| 20 | | 07'06" (+02'32") | 1000 / 20000 |
| 21 | | 05'34" (+01'00") | 1000 / 21000 |
| 22 | | 05'21" (+00'47") | 1000 / 22000 |
| 23 | | 05'23" (+00'49") | 1000 / 23000 |
| 24 | | 06'08" (+01'34") | 1000 / 24000 |
| 25 | | 04'57" (+00'23") | 1000 / 25000 |
| 26 | | 04'34" | 1000 / 26000 |
| 27 | | 04'50" (+00'16") | 1000 / 27000 |
| 28 | | 04'44" (+00'10") | 1000 / 28000 |
| 29 | | 04'45" (+00'11") | 1000 / 29000 |
| 30 | | 04'43" (+00'09") | 1000 / 30000 |
| 31 | | 04'55" (+00'21") | 265 / 30265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
168.86 km 
子母鱷魚 三代（淡紫） 累積 :
3130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'42" | 00:26'13" |
| 5 | 08'36" | 00:34'49" |
| 6 | 09'19" | 00:44'08" |
| 7 | 06'44" | 00:50'52" |
| 8 | 05'39" | 00:56'31" |
| 9 | 07'12" | 01:03'43" |
| 10 | 06'13" | 01:09'56" |
| 11 | 05'39" | 01:15'35" |
| 12 | 05'52" | 01:21'27" |
| 13 | 05'27" | 01:26'54" |
| 14 | 05'11" | 01:32'05" |
| 15 | 05'14" | 01:37'19" |
| 16 | 06'22" | 01:43'41" |
| 17 | 06'22" | 01:50'03" |
| 18 | 07'07" | 01:57'10" |
| 19 | 07'05" | 02:04'15" |
| 20 | 07'07" | 02:11'22" |
| 21 | 05'34" | 02:16'56" |
| 22 | 05'22" | 02:22'18" |
| 23 | 05'23" | 02:27'41" |
| 24 | 06'09" | 02:33'50" |
| 25 | 04'57" | 02:38'47" |
| 26 | 04'35" | 02:43'22" |
| 27 | 04'50" | 02:48'12" |
| 28 | 04'45" | 02:52'57" |
| 29 | 04'45" | 02:57'42" |
| 30 | 04'44" | 03:02'26" |
| 30.3 | 04'53" | 03:03'44" |
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