10.6 km | 02:04:25 | 11:46/km日期: 2014-07-15 18:24 - 地點: 華亞附近跑跑 - 卡路里: 571 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'59" / 06'32" / 05'35" / 05'32" / 12'27" / 06'00" / 07'05" / 10'41" / 06'19" / 05'53" / 64'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" (+01'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 12'26" (+06'55") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 07'05" (+01'34") | 1000 / 7000 |
| 8 | | 10'40" (+05'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 01:31'14" (+25'43") | 573 / 10573 |
7月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'32" | 00:12'31" |
| 3 | 05'35" | 00:18'06" |
| 4 | 05'32" | 00:23'38" |
| 5 | 12'27" | 00:36'05" |
| 6 | 06'00" | 00:42'05" |
| 7 | 07'05" | 00:49'10" |
| 8 | 10'41" | 00:59'51" |
| 9 | 06'19" | 01:06'10" |
| 10 | 05'53" | 01:12'03" |
| 10.6 | 64'20" | 01:48'57" |
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