14.1 km | 01:44:54 | 07:27/km日期: 2019-09-16 05:36 - 總爬升: 245 m - 平均心率: 158 - 卡路里: 971 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'29" / 07'02" / 07'20" / 08'12" / 07'38" / 08'59" / 10'58" / 06'31" / 06'46" / 06'40" / 06'35" / 06'44" / 06'39" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'57") | 1000 / 1000 |
| 2 | | 07'02" (+00'31") | 1000 / 2000 |
| 3 | | 07'20" (+00'49") | 1000 / 3000 |
| 4 | | 08'10" (+01'39") | 1000 / 4000 |
| 5 | | 07'38" (+01'07") | 1000 / 5000 |
| 6 | | 08'58" (+02'27") | 1000 / 6000 |
| 7 | | 10'57" (+04'26") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'45" (+00'14") | 1000 / 9000 |
| 10 | | 06'39" (+00'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'04") | 1000 / 11000 |
| 12 | | 06'43" (+00'12") | 1000 / 12000 |
| 13 | | 06'39" (+00'08") | 1000 / 13000 |
| 14 | | 06'53" (+00'22") | 1000 / 14000 |
| 15 | | 06'16" | 73 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
302.24 km 
美津隆 WAVE SHADDW 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'02" | 00:14'31" |
| 3 | 07'20" | 00:21'51" |
| 4 | 08'12" | 00:30'03" |
| 5 | 07'38" | 00:37'41" |
| 6 | 08'59" | 00:46'40" |
| 7 | 10'58" | 00:57'38" |
| 8 | 06'31" | 01:04'09" |
| 9 | 06'46" | 01:10'55" |
| 10 | 06'40" | 01:17'35" |
| 11 | 06'35" | 01:24'10" |
| 12 | 06'44" | 01:30'54" |
| 13 | 06'39" | 01:37'33" |
| 14 | 06'54" | 01:44'27" |
| 14.1 | 06'20" | 01:44'55" |
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