16.1 km | 02:10:20 | 08:06/km日期: 2019-09-21 06:31 - 總爬升: 276 m - 平均心率: 141 - 卡路里: 867 Cal - 總步數: 23186 - 平均步頻: 177 - 平均步幅: 69 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'18" / 07'24" / 08'43" / 07'47" / 07'41" / 07'49" / 08'01" / 06'47" / 07'45" / 08'04" / 07'56" / 07'50" / 09'08" / 08'47" / 08'38" / 08'22" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" | 1001 / 1001 | 183 / 74 |
| 2 | | 07'23" (+00'05") | 1000 / 2001 | 183 / 73 |
| 3 | | 08'42" (+01'24") | 1000 / 3002 | 170 / 67 |
| 4 | | 07'46" (+00'28") | 1001 / 4003 | 181 / 70 |
| 5 | | 07'40" (+00'22") | 1001 / 5005 | 180 / 72 |
| 6 | | 07'47" (+00'29") | 1003 / 6008 | 178 / 71 |
| 7 | | 08'02" (+00'44") | 1007 / 7016 | 176 / 70 |
| 8 | | 07'57" (+00'39") | 1002 / 8018 | 177 / 70 |
| 9 | | 07'54" (+00'36") | 1004 / 9023 | 181 / 69 |
| 10 | | 08'01" (+00'43") | 1005 / 10028 | 180 / 69 |
| 11 | | 07'51" (+00'33") | 1000 / 11029 | 178 / 71 |
| 12 | | 07'51" (+00'33") | 1008 / 12037 | 178 / 71 |
| 13 | | 09'11" (+01'53") | 1004 / 13042 | 174 / 62 |
| 14 | | 08'48" (+01'30") | 1003 / 14045 | 178 / 63 |
| 15 | | 08'33" (+01'15") | 1000 / 15045 | 172 / 67 |
| 16 | | 08'25" (+01'07") | 1001 / 16047 | 172 / 68 |
| 17 | | 09'07" (+01'49") | 73 / 16120 | 180 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 78.58 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'24" | 00:14'42" |
| 3 | 08'43" | 00:23'25" |
| 4 | 07'47" | 00:31'12" |
| 5 | 07'41" | 00:38'53" |
| 6 | 07'49" | 00:46'42" |
| 7 | 08'01" | 00:54'43" |
| 8 | 06'47" | 01:01'30" |
| 9 | 07'45" | 01:09'15" |
| 10 | 08'04" | 01:17'19" |
| 11 | 07'56" | 01:25'15" |
| 12 | 07'50" | 01:33'05" |
| 13 | 09'08" | 01:42'13" |
| 14 | 08'47" | 01:51'00" |
| 15 | 08'38" | 01:59'38" |
| 16 | 08'22" | 02:08'00" |
| 16.1 | 31'57" | 02:10'20" |
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