14.2 km | 01:58:37 | 08:20/km日期: 2019-09-15 05:05 - 平均心率: 139 - 卡路里: 975 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'52" / 06'33" / 06'29" / 09'19" / 12'03" / 06'36" / 06'36" / 08'13" / 11'19" / 14'52" / 08'41" / 07'32" / 07'41" / 09'40" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'22") | 1000 / 1000 |
2 | | 06'33" (+00'04") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 09'18" (+02'49") | 1000 / 4000 |
5 | | 12'03" (+05'34") | 1000 / 5000 |
6 | | 06'35" (+00'06") | 1000 / 6000 |
7 | | 06'35" (+00'06") | 1000 / 7000 |
8 | | 08'13" (+01'44") | 1000 / 8000 |
9 | | 11'18" (+04'49") | 1000 / 9000 |
10 | | 08'41" (+02'12") | 1000 / 10000 |
11 | | 08'40" (+02'11") | 1000 / 11000 |
12 | | 07'31" (+01'02") | 1000 / 12000 |
13 | | 07'41" (+01'12") | 1000 / 13000 |
14 | | 09'39" (+03'10") | 1000 / 14000 |
15 | | 11'23" (+04'54") | 209 / 14209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
351.33 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'33" | 00:13'25" |
3 | 06'29" | 00:19'54" |
4 | 09'19" | 00:29'13" |
5 | 12'03" | 00:41'16" |
6 | 06'36" | 00:47'52" |
7 | 06'36" | 00:54'28" |
8 | 08'13" | 01:02'41" |
9 | 11'19" | 01:14'00" |
10 | 14'52" | 01:28'52" |
11 | 08'41" | 01:37'33" |
12 | 07'32" | 01:45'05" |
13 | 07'41" | 01:52'46" |
14 | 09'40" | 02:02'26" |
14.2 | 11'23" | 02:04'49" |