11.0 km | 01:24:45 | 07:41/km日期: 2019-09-15 15:27 - 平均心率: 139 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 08'07" / 07'27" / 07'41" / 07'51" / 07'37" / 07'41" / 07'45" / 07'32" / 07'31" / 07'42" / 07'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'34") | 1000 / 1000 |
| 2 | | 07'27" | 1000 / 2000 |
| 3 | | 07'41" (+00'14") | 1000 / 3000 |
| 4 | | 07'50" (+00'23") | 1000 / 4000 |
| 5 | | 07'37" (+00'10") | 1000 / 5000 |
| 6 | | 07'40" (+00'13") | 1000 / 6000 |
| 7 | | 07'45" (+00'18") | 1000 / 7000 |
| 8 | | 07'31" (+00'04") | 1000 / 8000 |
| 9 | | 07'31" (+00'04") | 1000 / 9000 |
| 10 | | 07'41" (+00'14") | 1000 / 10000 |
| 11 | | 07'48" (+00'21") | 1000 / 11000 |
| 12 | | 06'21" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 89.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'27" | 00:15'34" |
| 3 | 07'41" | 00:23'15" |
| 4 | 07'51" | 00:31'06" |
| 5 | 07'37" | 00:38'43" |
| 6 | 07'41" | 00:46'24" |
| 7 | 07'45" | 00:54'09" |
| 8 | 07'32" | 01:01'41" |
| 9 | 07'31" | 01:09'12" |
| 10 | 07'42" | 01:16'54" |
| 11 | 07'48" | 01:24'42" |
| 11.0 | 06'17" | 01:24'51" |
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