24.3 km | 02:46:26 | 06:51/km日期: 2019-09-15 03:07 - 總爬升: 221 m - 卡路里: 1698 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'32" / 04'53" / 04'39" / 04'54" / 10'20" / 05'09" / 05'20" / 05'52" / 12'12" / 05'35" / 05'17" / 06'04" / 07'17" / 13'41" / 04'51" / 10'33" / 05'11" / 06'18" / 13'40" / 05'19" / 05'16" / 06'52" / 05'18" / 05'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 10'20" (+05'41") | 1000 / 5000 |
| 6 | | 05'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+01'13") | 1000 / 8000 |
| 9 | | 12'11" (+07'32") | 1000 / 9000 |
| 10 | | 05'35" (+00'56") | 1000 / 10000 |
| 11 | | 05'16" (+00'37") | 1000 / 11000 |
| 12 | | 06'04" (+01'25") | 1000 / 12000 |
| 13 | | 07'17" (+02'38") | 1000 / 13000 |
| 14 | | 13'40" (+09'01") | 1000 / 14000 |
| 15 | | 04'51" (+00'12") | 1000 / 15000 |
| 16 | | 10'32" (+05'53") | 1000 / 16000 |
| 17 | | 05'11" (+00'32") | 1000 / 17000 |
| 18 | | 06'17" (+01'38") | 1000 / 18000 |
| 19 | | 13'39" (+09'00") | 1000 / 19000 |
| 20 | | 05'19" (+00'40") | 1000 / 20000 |
| 21 | | 05'16" (+00'37") | 1000 / 21000 |
| 22 | | 06'51" (+02'12") | 1000 / 22000 |
| 23 | | 05'18" (+00'39") | 1000 / 23000 |
| 24 | | 05'13" (+00'34") | 1000 / 24000 |
| 25 | | 04'40" (+00'01") | 250 / 24250 |
9月累積里程 : 284.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'53" | 00:10'25" |
| 3 | 04'39" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 10'20" | 00:30'18" |
| 6 | 05'09" | 00:35'27" |
| 7 | 05'20" | 00:40'47" |
| 8 | 05'52" | 00:46'39" |
| 9 | 12'12" | 00:58'51" |
| 10 | 05'35" | 01:04'26" |
| 11 | 05'17" | 01:09'43" |
| 12 | 06'04" | 01:15'47" |
| 13 | 07'17" | 01:23'04" |
| 14 | 13'41" | 01:36'45" |
| 15 | 04'51" | 01:41'36" |
| 16 | 10'33" | 01:52'09" |
| 17 | 05'11" | 01:57'20" |
| 18 | 06'18" | 02:03'38" |
| 19 | 13'40" | 02:17'18" |
| 20 | 05'19" | 02:22'37" |
| 21 | 05'16" | 02:27'53" |
| 22 | 06'52" | 02:34'45" |
| 23 | 05'18" | 02:40'03" |
| 24 | 05'14" | 02:45'17" |
| 24.3 | 04'39" | 02:46'27" |
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