16.1 km | 01:32:57 | 05:46/km日期: 2019-09-14 05:56 - 總爬升: 212 m - 平均心率: 133 - 卡路里: 802 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'16" / 07'02" / 05'27" / 09'00" / 05'48" / 05'40" / 05'33" / 05'45" / 23'35" / 05'34" / 05'29" / 05'21" / 05'08" / 20'20" / 05'53" / 05'50" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'53") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 06'36" (+01'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" | 606 / 12606 |
| 14 | | 05'38" (+00'26") | 1000 / 13606 |
| 15 | | 06'04" (+00'52") | 1000 / 14606 |
| 16 | | 05'49" (+00'37") | 1000 / 15606 |
| 17 | | 06'06" (+00'54") | 489 / 16095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 305.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'02" | 00:13'18" |
| 3 | 05'27" | 00:18'45" |
| 4 | 09'00" | 00:27'45" |
| 5 | 05'48" | 00:33'33" |
| 6 | 05'40" | 00:39'13" |
| 7 | 05'33" | 00:44'46" |
| 8 | 05'45" | 00:50'31" |
| 9 | 23'35" | 01:14'06" |
| 10 | 05'34" | 01:19'40" |
| 11 | 05'29" | 01:25'09" |
| 12 | 05'21" | 01:30'30" |
| 13 | 05'08" | 01:35'38" |
| 14 | 20'20" | 01:55'58" |
| 15 | 05'53" | 02:01'51" |
| 16 | 05'50" | 02:07'41" |
| 16.1 | 06'25" | 02:08'18" |
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