13.2 km | 01:31:24 | 06:55/km日期: 2019-09-15 06:02 - 總爬升: 201 m - 平均心率: 143 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'52" / 06'42" / 07'44" / 08'26" / 07'02" / 07'06" / 06'57" / 06'44" / 06'27" / 06'54" / 06'48" / 06'41" / 05'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 06'42" (+00'43") | 1000 / 2000 |
| 3 | | 07'44" (+01'45") | 1000 / 3000 |
| 4 | | 08'25" (+02'26") | 1000 / 4000 |
| 5 | | 07'02" (+01'03") | 1000 / 5000 |
| 6 | | 07'06" (+01'07") | 1000 / 6000 |
| 7 | | 06'57" (+00'58") | 1000 / 7000 |
| 8 | | 06'43" (+00'44") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'53" (+00'54") | 1000 / 10000 |
| 11 | | 06'47" (+00'48") | 1000 / 11000 |
| 12 | | 06'41" (+00'42") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 05'23" | 195 / 13195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 145.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 07'44" | 00:21'18" |
| 4 | 08'26" | 00:29'44" |
| 5 | 07'02" | 00:36'46" |
| 6 | 07'06" | 00:43'52" |
| 7 | 06'57" | 00:50'49" |
| 8 | 06'44" | 00:57'33" |
| 9 | 06'27" | 01:04'00" |
| 10 | 06'54" | 01:10'54" |
| 11 | 06'48" | 01:17'42" |
| 12 | 06'41" | 01:24'23" |
| 13 | 05'59" | 01:30'22" |
| 13.2 | 05'27" | 01:31'26" |
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