17.0 km | 02:08:09 | 07:32/km日期: 2019-09-15 05:31 - 總爬升: 120 m - 平均心率: 155 - 卡路里: 994 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 08'17" / 09'42" / 06'58" / 07'15" / 07'12" / 08'05" / 07'29" / 21'08" / 08'02" / 07'16" / 07'09" / 07'05" / 18'53" / 08'20" / 06'50" / 08'32" / 07'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'09") | 1000 / 3000 |
| 4 | | 07'14" (+00'25") | 1000 / 4000 |
| 5 | | 07'12" (+00'23") | 1000 / 5000 |
| 6 | | 08'05" (+01'16") | 1000 / 6000 |
| 7 | | 07'29" (+00'40") | 1000 / 7000 |
| 8 | | 08'56" (+02'07") | 1000 / 8000 |
| 9 | | 07'12" (+00'23") | 1000 / 9000 |
| 10 | | 07'16" (+00'27") | 1000 / 10000 |
| 11 | | 07'08" (+00'19") | 1000 / 11000 |
| 12 | | 07'05" (+00'16") | 1000 / 12000 |
| 13 | | 07'39" (+00'50") | 322 / 12322 |
| 14 | | 09'55" (+03'06") | 1000 / 13322 |
| 15 | | 06'51" (+00'02") | 1000 / 14322 |
| 16 | | 07'04" (+00'15") | 1000 / 15322 |
| 17 | | 08'25" (+01'36") | 1000 / 16322 |
| 18 | | 07'05" (+00'16") | 685 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 121.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'42" | 00:17'59" |
| 3 | 06'58" | 00:24'57" |
| 4 | 07'15" | 00:32'12" |
| 5 | 07'12" | 00:39'24" |
| 6 | 08'05" | 00:47'29" |
| 7 | 07'29" | 00:54'58" |
| 8 | 21'08" | 01:16'06" |
| 9 | 08'02" | 01:24'08" |
| 10 | 07'16" | 01:31'24" |
| 11 | 07'09" | 01:38'33" |
| 12 | 07'05" | 01:45'38" |
| 13 | 18'53" | 02:04'31" |
| 14 | 08'20" | 02:12'51" |
| 15 | 06'50" | 02:19'41" |
| 16 | 08'32" | 02:28'13" |
| 17 | 07'11" | 02:35'24" |
| 17.0 | 04'32" | 02:35'26" |
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