21.1 km | 02:19:44 | 06:36/km日期: 2019-09-15 05:59 - 總爬升: 328 m - 平均心率: 154 - 卡路里: 1041 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'22" / 06'33" / 06'20" / 06'10" / 05'54" / 06'34" / 07'11" / 07'22" / 06'14" / 06'29" / 10'52" / 06'00" / 06'14" / 08'08" / 06'12" / 08'44" / 06'49" / 06'34" / 06'02" / 06'08" / 05'12" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'10") | 1000 / 1000 |
| 2 | | 06'33" (+01'21") | 1000 / 2000 |
| 3 | | 06'19" (+01'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'58") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 06'33" (+01'21") | 1000 / 6000 |
| 7 | | 07'11" (+01'59") | 1000 / 7000 |
| 8 | | 07'21" (+02'09") | 1000 / 8000 |
| 9 | | 06'13" (+01'01") | 1000 / 9000 |
| 10 | | 06'29" (+01'17") | 1000 / 10000 |
| 11 | | 06'47" (+01'35") | 1000 / 11000 |
| 12 | | 06'00" (+00'48") | 1000 / 12000 |
| 13 | | 06'13" (+01'01") | 1000 / 13000 |
| 14 | | 08'07" (+02'55") | 1000 / 14000 |
| 15 | | 06'12" (+01'00") | 1000 / 15000 |
| 16 | | 08'43" (+03'31") | 1000 / 16000 |
| 17 | | 06'49" (+01'37") | 1000 / 17000 |
| 18 | | 06'34" (+01'22") | 1000 / 18000 |
| 19 | | 06'01" (+00'49") | 1000 / 19000 |
| 20 | | 06'08" (+00'56") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'31" (+00'19") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 173.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'33" | 00:13'55" |
| 3 | 06'20" | 00:20'15" |
| 4 | 06'10" | 00:26'25" |
| 5 | 05'54" | 00:32'19" |
| 6 | 06'34" | 00:38'53" |
| 7 | 07'11" | 00:46'04" |
| 8 | 07'22" | 00:53'26" |
| 9 | 06'14" | 00:59'40" |
| 10 | 06'29" | 01:06'09" |
| 11 | 10'52" | 01:17'01" |
| 12 | 06'00" | 01:23'01" |
| 13 | 06'14" | 01:29'15" |
| 14 | 08'08" | 01:37'23" |
| 15 | 06'12" | 01:43'35" |
| 16 | 08'44" | 01:52'19" |
| 17 | 06'49" | 01:59'08" |
| 18 | 06'34" | 02:05'42" |
| 19 | 06'02" | 02:11'44" |
| 20 | 06'08" | 02:17'52" |
| 21 | 05'12" | 02:23'04" |
| 21.1 | 05'35" | 02:23'48" |
留言 
展開計圈分析
