14.0 km | 01:41:21 | 07:12/km日期: 2019-09-15 15:27 - 平均心率: 130 - 卡路里: 926 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'45" / 06'39" / 07'00" / 06'58" / 06'59" / 07'38" / 07'09" / 07'10" / 07'16" / 07'21" / 07'02" / 07'21" / 08'14" / 07'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'06") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'58" (+00'19") | 1000 / 5000 |
| 6 | | 07'38" (+00'59") | 1000 / 6000 |
| 7 | | 07'09" (+00'30") | 1000 / 7000 |
| 8 | | 07'09" (+00'30") | 1000 / 8000 |
| 9 | | 07'16" (+00'37") | 1000 / 9000 |
| 10 | | 07'21" (+00'42") | 1000 / 10000 |
| 11 | | 07'01" (+00'22") | 1000 / 11000 |
| 12 | | 07'21" (+00'42") | 1000 / 12000 |
| 13 | | 08'13" (+01'34") | 1000 / 13000 |
| 14 | | 07'29" (+00'50") | 1000 / 14000 |
| 15 | | 06'55" (+00'16") | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 07'00" | 00:20'24" |
| 4 | 06'58" | 00:27'22" |
| 5 | 06'59" | 00:34'21" |
| 6 | 07'38" | 00:41'59" |
| 7 | 07'09" | 00:49'08" |
| 8 | 07'10" | 00:56'18" |
| 9 | 07'16" | 01:03'34" |
| 10 | 07'21" | 01:10'55" |
| 11 | 07'02" | 01:17'57" |
| 12 | 07'21" | 01:25'18" |
| 13 | 08'14" | 01:33'32" |
| 14 | 07'29" | 01:41'01" |
| 14.0 | 07'00" | 01:41'22" |
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