16.1 km | 01:52:15 | 06:57/km日期: 2019-09-14 07:02 - 卡路里: 1046 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 07'17" / 06'43" / 06'39" / 07'14" / 10'17" / 07'11" / 06'55" / 06'45" / 21'53" / 07'11" / 07'16" / 07'17" / 07'05" / 07'07" / 07'43" / 07'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'42" (+00'04") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'04") | 1000 / 6000 |
| 7 | | 06'54" (+00'16") | 1000 / 7000 |
| 8 | | 06'45" (+00'07") | 1000 / 8000 |
| 9 | | 07'16" (+00'38") | 1000 / 9000 |
| 10 | | 07'11" (+00'33") | 1000 / 10000 |
| 11 | | 07'15" (+00'37") | 1000 / 11000 |
| 12 | | 07'16" (+00'38") | 1000 / 12000 |
| 13 | | 07'05" (+00'27") | 1000 / 13000 |
| 14 | | 07'06" (+00'28") | 1000 / 14000 |
| 15 | | 07'02" (+00'24") | 1000 / 15000 |
| 16 | | 06'38" | 1000 / 16000 |
| 17 | | 05'23" | 130 / 16130 |
9月累積里程 : 270.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'43" | 00:14'00" |
| 3 | 06'39" | 00:20'39" |
| 4 | 07'14" | 00:27'53" |
| 5 | 10'17" | 00:38'10" |
| 6 | 07'11" | 00:45'21" |
| 7 | 06'55" | 00:52'16" |
| 8 | 06'45" | 00:59'01" |
| 9 | 21'53" | 01:20'54" |
| 10 | 07'11" | 01:28'05" |
| 11 | 07'16" | 01:35'21" |
| 12 | 07'17" | 01:42'38" |
| 13 | 07'05" | 01:49'43" |
| 14 | 07'07" | 01:56'50" |
| 15 | 07'43" | 02:04'33" |
| 16 | 07'18" | 02:11'51" |
| 16.1 | 05'21" | 02:12'33" |
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