12.0 km | 01:07:07 | 05:35/km日期: 2014-07-16 05:39 - 卡路里: 860 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'25" / 06'07" / 05'57" / 05'48" / 05'38" / 05'08" / 05'30" / 05'15" / 05'15" / 05'28" / 04'58" / 04'52" / 40'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'20") | 1889 / 1889 |
| 2 | | 05'46" (+00'49") | 3234 / 5124 |
| 3 | | 05'21" (+00'24") | 2315 / 7439 |
| 4 | | 05'16" (+00'19") | 2325 / 9765 |
| 5 | | 04'57" | 2327 / 12092 |
7月累積里程 : 385.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 05'48" | 00:24'17" |
| 5 | 05'38" | 00:29'55" |
| 6 | 05'08" | 00:35'03" |
| 7 | 05'30" | 00:40'33" |
| 8 | 05'15" | 00:45'48" |
| 9 | 05'15" | 00:51'03" |
| 10 | 05'28" | 00:56'31" |
| 11 | 04'58" | 01:01'29" |
| 12 | 04'52" | 01:06'21" |
| 12.0 | 40'21" | 01:07'07" |
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