21.0 km | 01:53:32 | 05:23/km日期: 2019-09-14 04:14 - 總爬升: 302 m - 卡路里: 1482 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'29" / 05'13" / 05'17" / 05'09" / 05'04" / 04'53" / 05'09" / 05'40" / 05'11" / 05'05" / 05'17" / 05'24" / 05'47" / 05'18" / 06'00" / 05'17" / 05'22" / 05'41" / 05'53" / 05'45" / 05'25" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'47") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'23" (+00'30") | 1000 / 12000 |
| 13 | | 05'47" (+00'54") | 1000 / 13000 |
| 14 | | 05'17" (+00'24") | 1000 / 14000 |
| 15 | | 06'00" (+01'07") | 1000 / 15000 |
| 16 | | 05'17" (+00'24") | 1000 / 16000 |
| 17 | | 05'21" (+00'28") | 1000 / 17000 |
| 18 | | 05'41" (+00'48") | 1000 / 18000 |
| 19 | | 05'52" (+00'59") | 1000 / 19000 |
| 20 | | 05'45" (+00'52") | 1000 / 20000 |
| 21 | | 05'25" (+00'32") | 1000 / 21000 |
| 22 | | 04'02" | 27 / 21027 |
9月累積里程 : 284.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'09" | 00:21'08" |
| 5 | 05'04" | 00:26'12" |
| 6 | 04'53" | 00:31'05" |
| 7 | 05'09" | 00:36'14" |
| 8 | 05'40" | 00:41'54" |
| 9 | 05'11" | 00:47'05" |
| 10 | 05'05" | 00:52'10" |
| 11 | 05'17" | 00:57'27" |
| 12 | 05'24" | 01:02'51" |
| 13 | 05'47" | 01:08'38" |
| 14 | 05'18" | 01:13'56" |
| 15 | 06'00" | 01:19'56" |
| 16 | 05'17" | 01:25'13" |
| 17 | 05'22" | 01:30'35" |
| 18 | 05'41" | 01:36'16" |
| 19 | 05'53" | 01:42'09" |
| 20 | 05'45" | 01:47'54" |
| 21 | 05'25" | 01:53'19" |
| 21.0 | 04'13" | 01:53'26" |
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