10.1 km | 01:25:54 | 08:32/km日期: 2019-09-14 05:53 - 平均心率: 128 - 卡路里: 651 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 12'19" / 07'09" / 07'03" / 09'07" / 06'54" / 06'54" / 12'54" / 06'49" / 07'54" / 08'29" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'18" (+05'29") | 1000 / 1000 |
2 | | 07'08" (+00'19") | 1000 / 2000 |
3 | | 07'03" (+00'14") | 1000 / 3000 |
4 | | 09'06" (+02'17") | 1000 / 4000 |
5 | | 06'54" (+00'05") | 1000 / 5000 |
6 | | 06'53" (+00'04") | 1000 / 6000 |
7 | | 12'53" (+06'04") | 1000 / 7000 |
8 | | 06'49" | 1000 / 8000 |
9 | | 07'53" (+01'04") | 1000 / 9000 |
10 | | 08'29" (+01'40") | 1000 / 10000 |
11 | | 07'32" (+00'43") | 50 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
351.33 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 07'09" | 00:19'28" |
3 | 07'03" | 00:26'31" |
4 | 09'07" | 00:35'38" |
5 | 06'54" | 00:42'32" |
6 | 06'54" | 00:49'26" |
7 | 12'54" | 01:02'20" |
8 | 06'49" | 01:09'09" |
9 | 07'54" | 01:17'03" |
10 | 08'29" | 01:25'32" |
10.1 | 07'36" | 01:25'55" |