18.1 km | 01:59:50 | 06:36/km日期: 2019-09-14 06:13 - 總爬升: 308 m - 平均心率: 146 - 卡路里: 1257 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'44" / 06'00" / 05'54" / 05'31" / 06'49" / 06'05" / 05'50" / 07'24" / 06'56" / 10'10" / 06'38" / 06'19" / 06'04" / 08'15" / 09'50" / 06'44" / 07'56" / 07'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 06'49" (+01'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 07'24" (+01'53") | 1000 / 8000 |
| 9 | | 06'56" (+01'25") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 06'38" (+01'07") | 1000 / 11000 |
| 12 | | 06'18" (+00'47") | 1000 / 12000 |
| 13 | | 06'03" (+00'32") | 1000 / 13000 |
| 14 | | 08'15" (+02'44") | 1000 / 14000 |
| 15 | | 06'59" (+01'28") | 1000 / 15000 |
| 16 | | 06'44" (+01'13") | 1000 / 16000 |
| 17 | | 07'55" (+02'24") | 1000 / 17000 |
| 18 | | 07'21" (+01'50") | 1000 / 18000 |
| 19 | | 06'11" (+00'40") | 149 / 18149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 346.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 05'31" | 00:23'09" |
| 5 | 06'49" | 00:29'58" |
| 6 | 06'05" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 07'24" | 00:49'17" |
| 9 | 06'56" | 00:56'13" |
| 10 | 10'10" | 01:06'23" |
| 11 | 06'38" | 01:13'01" |
| 12 | 06'19" | 01:19'20" |
| 13 | 06'04" | 01:25'24" |
| 14 | 08'15" | 01:33'39" |
| 15 | 09'50" | 01:43'29" |
| 16 | 06'44" | 01:50'13" |
| 17 | 07'56" | 01:58'09" |
| 18 | 07'22" | 02:05'31" |
| 18.1 | 06'14" | 02:06'27" |
留言 
展開計圈分析
