18.1 km | 01:47:09 | 05:55/km日期: 2019-09-14 09:17 - 總爬升: 111 m - 卡路里: 1353 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'14" / 07'01" / 06'02" / 05'56" / 05'51" / 08'54" / 05'57" / 05'53" / 06'15" / 15'53" / 06'20" / 29'39" / 05'54" / 07'14" / 05'37" / 05'07" / 13'20" / 05'08" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 06'17" (+01'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 05'55" (+00'48") | 1000 / 4000 |
| 5 | | 05'51" (+00'44") | 1000 / 5000 |
| 6 | | 06'17" (+01'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 05'53" (+00'46") | 1000 / 8000 |
| 9 | | 06'14" (+01'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'55") | 1000 / 10000 |
| 11 | | 06'19" (+01'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'46") | 1000 / 12000 |
| 13 | | 05'53" (+00'46") | 1000 / 13000 |
| 14 | | 06'02" (+00'55") | 1000 / 14000 |
| 15 | | 05'37" (+00'30") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'38" (+00'31") | 1000 / 17000 |
| 18 | | 05'08" (+00'01") | 1000 / 18000 |
| 19 | | 07'03" (+01'56") | 100 / 18100 |
9月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'01" | 00:13'15" |
| 3 | 06'02" | 00:19'17" |
| 4 | 05'56" | 00:25'13" |
| 5 | 05'51" | 00:31'04" |
| 6 | 08'54" | 00:39'58" |
| 7 | 05'57" | 00:45'55" |
| 8 | 05'53" | 00:51'48" |
| 9 | 06'15" | 00:58'03" |
| 10 | 15'53" | 01:13'56" |
| 11 | 06'20" | 01:20'16" |
| 12 | 29'39" | 01:49'55" |
| 13 | 05'54" | 01:55'49" |
| 14 | 07'14" | 02:03'03" |
| 15 | 05'37" | 02:08'40" |
| 16 | 05'07" | 02:13'47" |
| 17 | 13'20" | 02:27'07" |
| 18 | 05'08" | 02:32'15" |
| 18.1 | 07'06" | 02:32'58" |
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