30.8 km | 01:57:02 | 03:48/km日期: 2019-09-15 04:08 - 卡路里: 1953 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'26" / 03'57" / 03'57" / 03'54" / 03'54" / 03'59" / 03'50" / 03'52" / 03'51" / 03'52" / 03'50" / 03'54" / 03'53" / 03'56" / 03'46" / 03'52" / 03'52" / 03'54" / 03'54" / 03'45" / 03'47" / 03'42" / 03'45" / 03'44" / 03'43" / 03'39" / 03'35" / 03'34" / 03'32" / 03'24" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'12") | 407 / 407 |
| 2 | | 04'20" (+00'56") | 404 / 811 |
| 3 | | 04'04" (+00'40") | 409 / 1221 |
| 4 | | 03'55" (+00'31") | 418 / 1639 |
| 5 | | 03'55" (+00'31") | 413 / 2053 |
| 6 | | 03'53" (+00'29") | 419 / 2472 |
| 7 | | 03'53" (+00'29") | 416 / 2889 |
| 8 | | 03'51" (+00'27") | 417 / 3306 |
| 9 | | 03'55" (+00'31") | 407 / 3713 |
| 10 | | 03'56" (+00'32") | 407 / 4121 |
| 11 | | 03'53" (+00'29") | 412 / 4533 |
| 12 | | 03'56" (+00'32") | 408 / 4942 |
| 13 | | 03'59" (+00'35") | 402 / 5344 |
| 14 | | 03'55" (+00'31") | 409 / 5754 |
| 15 | | 03'54" (+00'30") | 407 / 6162 |
| 16 | | 03'51" (+00'27") | 413 / 6575 |
| 17 | | 03'50" (+00'26") | 411 / 6987 |
| 18 | | 03'52" (+00'28") | 409 / 7396 |
| 19 | | 03'48" (+00'24") | 419 / 7816 |
| 20 | | 03'52" (+00'28") | 410 / 8227 |
| 21 | | 03'50" (+00'26") | 411 / 8639 |
| 22 | | 03'51" (+00'27") | 413 / 9052 |
| 23 | | 03'51" (+00'27") | 412 / 9464 |
| 24 | | 03'52" (+00'28") | 408 / 9873 |
| 25 | | 03'53" (+00'29") | 407 / 10281 |
| 26 | | 03'47" (+00'23") | 416 / 10697 |
| 27 | | 03'55" (+00'31") | 406 / 11103 |
| 28 | | 03'52" (+00'28") | 407 / 11511 |
| 29 | | 03'55" (+00'31") | 407 / 11919 |
| 30 | | 03'51" (+00'27") | 414 / 12333 |
| 31 | | 03'53" (+00'29") | 411 / 12744 |
| 32 | | 03'55" (+00'31") | 406 / 13150 |
| 33 | | 03'53" (+00'29") | 409 / 13559 |
| 34 | | 03'52" (+00'28") | 413 / 13973 |
| 35 | | 03'51" (+00'27") | 416 / 14389 |
| 36 | | 03'50" (+00'26") | 417 / 14807 |
| 37 | | 03'52" (+00'28") | 412 / 15219 |
| 38 | | 03'48" (+00'24") | 414 / 15634 |
| 39 | | 03'48" (+00'24") | 418 / 16053 |
| 40 | | 03'46" (+00'22") | 420 / 16473 |
| 41 | | 03'52" (+00'28") | 410 / 16884 |
| 42 | | 03'55" (+00'31") | 417 / 17302 |
| 43 | | 03'59" (+00'35") | 395 / 17697 |
| 44 | | 03'54" (+00'30") | 407 / 18104 |
| 45 | | 04'00" (+00'36") | 400 / 18505 |
| 46 | | 03'50" (+00'26") | 406 / 18912 |
| 47 | | 03'45" (+00'21") | 408 / 19320 |
| 48 | | 03'45" (+00'21") | 409 / 19730 |
| 49 | | 03'44" (+00'20") | 412 / 20142 |
| 50 | | 03'40" (+00'16") | 418 / 20561 |
| 51 | | 03'49" (+00'25") | 407 / 20968 |
| 52 | | 03'41" (+00'17") | 414 / 21383 |
| 53 | | 03'43" (+00'19") | 411 / 21794 |
| 54 | | 03'41" (+00'17") | 412 / 22206 |
| 55 | | 03'46" (+00'22") | 402 / 22608 |
| 56 | | 03'42" (+00'18") | 409 / 23018 |
| 57 | | 03'47" (+00'23") | 403 / 23422 |
| 58 | | 03'49" (+00'25") | 398 / 23820 |
| 59 | | 03'40" (+00'16") | 410 / 24231 |
| 60 | | 03'40" (+00'16") | 409 / 24641 |
| 61 | | 03'50" (+00'26") | 393 / 25034 |
| 62 | | 03'40" (+00'16") | 408 / 25443 |
| 63 | | 03'40" (+00'16") | 404 / 25848 |
| 64 | | 03'33" (+00'09") | 411 / 26259 |
| 65 | | 03'35" (+00'11") | 404 / 26664 |
| 66 | | 03'34" (+00'10") | 406 / 27070 |
| 67 | | 03'32" (+00'08") | 414 / 27485 |
| 68 | | 03'31" (+00'07") | 412 / 27897 |
| 69 | | 03'33" (+00'09") | 403 / 28300 |
| 70 | | 03'32" (+00'08") | 408 / 28708 |
| 71 | | 03'25" (+00'01") | 410 / 29119 |
| 72 | | 03'24" | 408 / 29527 |
| 73 | | 03'24" | 411 / 29939 |
| 74 | | 03'25" (+00'01") | 411 / 30350 |
| 75 | | 03'09" | 420 / 30770 |
9月累積里程 :
441.01 km 
NIKE 4% Flyknit. 第二雙紅 累積 :
642.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 03'57" | 00:08'23" |
| 3 | 03'57" | 00:12'20" |
| 4 | 03'54" | 00:16'14" |
| 5 | 03'54" | 00:20'08" |
| 6 | 03'59" | 00:24'07" |
| 7 | 03'50" | 00:27'57" |
| 8 | 03'52" | 00:31'49" |
| 9 | 03'51" | 00:35'40" |
| 10 | 03'52" | 00:39'32" |
| 11 | 03'50" | 00:43'22" |
| 12 | 03'54" | 00:47'16" |
| 13 | 03'53" | 00:51'09" |
| 14 | 03'56" | 00:55'05" |
| 15 | 03'46" | 00:58'51" |
| 16 | 03'52" | 01:02'43" |
| 17 | 03'52" | 01:06'35" |
| 18 | 03'54" | 01:10'29" |
| 19 | 03'54" | 01:14'23" |
| 20 | 03'45" | 01:18'08" |
| 21 | 03'47" | 01:21'55" |
| 22 | 03'42" | 01:25'37" |
| 23 | 03'45" | 01:29'22" |
| 24 | 03'44" | 01:33'06" |
| 25 | 03'43" | 01:36'49" |
| 26 | 03'39" | 01:40'28" |
| 27 | 03'35" | 01:44'03" |
| 28 | 03'34" | 01:47'37" |
| 29 | 03'32" | 01:51'09" |
| 30 | 03'24" | 01:54'33" |
| 30.8 | 03'14" | 01:57'03" |
留言 
展開計圈分析
