10.8 km | 00:51:47 | 04:49/km日期: 2019-09-13 19:57 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'18" / 04'58" / 04'57" / 04'52" / 04'52" / 06'03" / 04'43" / 04'45" / 04'39" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" | 351 / 10351 |
| 12 | | 04'28" | 400 / 10751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 395.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 04'52" | 00:20'05" |
| 5 | 04'52" | 00:24'57" |
| 6 | 06'03" | 00:31'00" |
| 7 | 04'43" | 00:35'43" |
| 8 | 04'45" | 00:40'28" |
| 9 | 04'39" | 00:45'07" |
| 10 | 04'34" | 00:49'41" |
| 10.8 | 04'31" | 00:53'05" |
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