13.1 km | 01:56:08 | 08:50/km日期: 2019-09-14 06:17 - 總爬升: 195 m - 平均心率: 150 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 09'17" / 09'44" / 08'38" / 08'35" / 08'12" / 08'22" / 17'10" / 09'28" / 11'01" / 08'10" / 08'26" / 07'41" / 08'20" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+01'46") | 1000 / 1000 |
| 2 | | 09'43" (+02'03") | 1000 / 2000 |
| 3 | | 08'38" (+00'58") | 1000 / 3000 |
| 4 | | 08'35" (+00'55") | 1000 / 4000 |
| 5 | | 08'11" (+00'31") | 1000 / 5000 |
| 6 | | 08'21" (+00'41") | 1000 / 6000 |
| 7 | | 09'12" (+01'32") | 1000 / 7000 |
| 8 | | 09'27" (+01'47") | 1000 / 8000 |
| 9 | | 11'00" (+03'20") | 1000 / 9000 |
| 10 | | 08'10" (+00'30") | 1000 / 10000 |
| 11 | | 08'25" (+00'45") | 1000 / 11000 |
| 12 | | 07'40" | 1000 / 12000 |
| 13 | | 08'18" (+00'38") | 1000 / 13000 |
| 14 | | 07'16" | 125 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 139.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'44" | 00:19'01" |
| 3 | 08'38" | 00:27'39" |
| 4 | 08'35" | 00:36'14" |
| 5 | 08'12" | 00:44'26" |
| 6 | 08'22" | 00:52'48" |
| 7 | 17'10" | 01:09'58" |
| 8 | 09'28" | 01:19'26" |
| 9 | 11'01" | 01:30'27" |
| 10 | 08'10" | 01:38'37" |
| 11 | 08'26" | 01:47'03" |
| 12 | 07'41" | 01:54'44" |
| 13 | 08'20" | 02:03'04" |
| 13.1 | 07'26" | 02:04'00" |
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