7.5 km | 01:00:54 | 08:09/km日期: 2019-09-14 13:19 - 平均心率: 146 - 卡路里: 478 Cal - 平均步頻: 142
Pace: 07'38" / 06'25" / 07'17" / 10'09" / 07'57" / 10'02" / 07'06" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'56") | 667 / 667 |
| 2 | | 13'54" (+09'21") | 36 / 703 |
| 3 | | 05'07" (+00'34") | 97 / 801 |
| 4 | | 11'14" (+06'41") | 44 / 845 |
| 5 | | 05'13" (+00'40") | 95 / 941 |
| 6 | | 11'33" (+07'00") | 43 / 984 |
| 7 | | 04'33" | 109 / 1094 |
| 8 | | 11'56" (+07'23") | 41 / 1136 |
| 9 | | 04'52" (+00'19") | 102 / 1239 |
| 10 | | 11'20" (+06'47") | 44 / 1283 |
| 11 | | 15'12" (+10'39") | 20 / 1303 |
| 12 | | 05'52" (+01'19") | 85 / 1388 |
| 13 | | 05'54" (+01'21") | 84 / 1473 |
| 14 | | 06'31" (+01'58") | 76 / 1550 |
| 15 | | 06'28" (+01'55") | 77 / 1627 |
| 16 | | 15'18" (+10'45") | 36 / 1663 |
| 17 | | 05'02" (+00'29") | 605 / 2269 |
| 18 | | 16'33" (+12'00") | 181 / 2450 |
| 19 | | 05'12" (+00'39") | 606 / 3057 |
| 20 | | 15'05" (+10'32") | 198 / 3255 |
| 21 | | 05'56" (+01'23") | 575 / 3831 |
| 22 | | 31'00" (+26'27") | 96 / 3927 |
| 23 | | 06'54" (+02'21") | 505 / 4433 |
| 24 | | 16'08" (+11'35") | 185 / 4619 |
| 25 | | 06'02" (+01'29") | 413 / 5033 |
| 26 | | 14'46" (+10'13") | 203 / 5236 |
| 27 | | 06'12" (+01'39") | 400 / 5636 |
| 28 | | 15'47" (+11'14") | 190 / 5826 |
| 29 | | 05'24" (+00'51") | 404 / 6230 |
| 30 | | 14'05" (+09'32") | 212 / 6443 |
| 31 | | 05'11" (+00'38") | 800 / 7243 |
| 32 | | 13'41" (+09'08") | 219 / 7462 |
| 33 | | 10'08" (+05'35") | 9 / 7472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 85.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'25" | 00:14'03" |
| 3 | 07'17" | 00:21'20" |
| 4 | 10'09" | 00:31'29" |
| 5 | 07'57" | 00:39'26" |
| 6 | 10'02" | 00:49'28" |
| 7 | 07'06" | 00:56'34" |
| 7.5 | 09'12" | 01:00'55" |
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