10.4 km | 01:03:15 | 06:06/km日期: 2019-09-09 20:55 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 182
Pace: 06'22" / 07'30" / 06'11" / 07'42" / 06'04" / 15'09" / 06'24" / 06'36" / 12'21" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'45") | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 136.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'30" | 00:13'52" |
| 3 | 06'11" | 00:20'03" |
| 4 | 07'42" | 00:27'45" |
| 5 | 06'04" | 00:33'49" |
| 6 | 15'09" | 00:48'58" |
| 7 | 06'24" | 00:55'22" |
| 8 | 06'36" | 01:01'58" |
| 9 | 12'21" | 01:14'19" |
| 10.4 | 04'40" | 01:20'41" |
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