16.1 km | 01:23:15 | 05:10/km日期: 2019-09-15 14:39 - 平均心率: 143 - 卡路里: 929 Cal - 平均步頻: 178
Pace: 05'55" / 05'20" / 05'03" / 05'06" / 05'32" / 05'34" / 05'38" / 05'39" / 05'41" / 05'51" / 04'40" / 04'35" / 04'35" / 04'35" / 04'32" / 04'33" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+01'01") | 1000 / 5000 |
| 6 | | 05'33" (+01'02") | 1000 / 6000 |
| 7 | | 05'38" (+01'07") | 1000 / 7000 |
| 8 | | 05'39" (+01'08") | 1000 / 8000 |
| 9 | | 05'40" (+01'09") | 1000 / 9000 |
| 10 | | 05'51" (+01'20") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" (+00'03") | 1000 / 12000 |
| 13 | | 04'35" (+00'04") | 1000 / 13000 |
| 14 | | 04'35" (+00'04") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'33" (+00'02") | 1000 / 16000 |
| 17 | | 04'22" | 97 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 56.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'03" | 00:16'18" |
| 4 | 05'06" | 00:21'24" |
| 5 | 05'32" | 00:26'56" |
| 6 | 05'34" | 00:32'30" |
| 7 | 05'38" | 00:38'08" |
| 8 | 05'39" | 00:43'47" |
| 9 | 05'41" | 00:49'28" |
| 10 | 05'51" | 00:55'19" |
| 11 | 04'40" | 00:59'59" |
| 12 | 04'35" | 01:04'34" |
| 13 | 04'35" | 01:09'09" |
| 14 | 04'35" | 01:13'44" |
| 15 | 04'32" | 01:18'16" |
| 16 | 04'33" | 01:22'49" |
| 16.1 | 04'25" | 01:23'15" |
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