11.2 km | 01:01:02 | 05:25/km日期: 2019-09-13 07:13 - 平均心率: 141 - 卡路里: 611 Cal - 平均步頻: 186
Pace: 06'16" / 05'20" / 05'18" / 05'13" / 05'23" / 05'25" / 05'20" / 05'15" / 05'20" / 05'22" / 05'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 06'32" (+01'19") | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 155.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'20" | 00:11'36" |
| 3 | 05'18" | 00:16'54" |
| 4 | 05'13" | 00:22'07" |
| 5 | 05'23" | 00:27'30" |
| 6 | 05'25" | 00:32'55" |
| 7 | 05'20" | 00:38'15" |
| 8 | 05'15" | 00:43'30" |
| 9 | 05'20" | 00:48'50" |
| 10 | 05'22" | 00:54'12" |
| 11 | 05'19" | 00:59'31" |
| 11.2 | 06'32" | 01:01'03" |
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