6.3 km | 00:39:56 | 06:21/km日期: 2019-09-11 19:37 - 平均心率: 142 - 卡路里: 395 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'09" / 06'09" / 07'02" / 06'07" / 06'15" / 06'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'18") | 301 / 301 |
| 2 | | 06'06" (+02'14") | 103 / 405 |
| 3 | | 01:11'28" (+07'36") | 10 / 416 |
| 4 | | 04'13" (+00'21") | 298 / 714 |
| 5 | | 06'45" (+02'53") | 99 / 814 |
| 6 | | 48'14" (+44'22") | 17 / 831 |
| 7 | | 04'19" (+00'27") | 304 / 1136 |
| 8 | | 06'38" (+02'46") | 102 / 1238 |
| 9 | | 32'49" (+28'57") | 22 / 1260 |
| 10 | | 04'34" (+00'42") | 297 / 1557 |
| 11 | | 06'24" (+02'32") | 108 / 1666 |
| 12 | | 33'31" (+29'39") | 21 / 1687 |
| 13 | | 04'17" (+00'25") | 299 / 1986 |
| 14 | | 06'57" (+03'05") | 109 / 2096 |
| 15 | | 40'17" (+36'25") | 17 / 2113 |
| 16 | | 04'27" (+00'35") | 307 / 2420 |
| 17 | | 06'32" (+02'40") | 103 / 2524 |
| 18 | | 01:06'03" (+02'11") | 11 / 2535 |
| 19 | | 04'24" (+00'32") | 301 / 2836 |
| 20 | | 06'33" (+02'41") | 108 / 2945 |
| 21 | | 43'26" (+39'34") | 16 / 2961 |
| 22 | | 04'17" (+00'25") | 309 / 3270 |
| 23 | | 06'46" (+02'54") | 109 / 3379 |
| 24 | | 43'06" (+39'14") | 16 / 3396 |
| 25 | | 04'25" (+00'33") | 301 / 3697 |
| 26 | | 06'25" (+02'33") | 116 / 3814 |
| 27 | | 41'31" (+37'39") | 16 / 3830 |
| 28 | | 04'13" (+00'21") | 301 / 4132 |
| 29 | | 06'58" (+03'06") | 112 / 4244 |
| 30 | | 44'02" (+40'10") | 15 / 4260 |
| 31 | | 04'37" (+00'45") | 297 / 4557 |
| 32 | | 07'29" (+03'37") | 110 / 4668 |
| 33 | | 53'28" (+49'36") | 10 / 4679 |
| 34 | | 04'26" (+00'34") | 301 / 4980 |
| 35 | | 06'52" (+03'00") | 118 / 5099 |
| 36 | | 43'52" (+40'00") | 14 / 5113 |
| 37 | | 04'34" (+00'42") | 294 / 5408 |
| 38 | | 07'01" (+03'09") | 120 / 5528 |
| 39 | | 42'00" (+38'08") | 13 / 5541 |
| 40 | | 04'22" (+00'30") | 296 / 5837 |
| 41 | | 07'17" (+03'25") | 115 / 5953 |
| 42 | | 50'21" (+46'29") | 10 / 5964 |
| 43 | | 03'52" | 296 / 6260 |
| 44 | | 12'36" (+08'44") | 26 / 6287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 147.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 07'02" | 00:19'20" |
| 4 | 06'07" | 00:25'27" |
| 5 | 06'15" | 00:31'42" |
| 6 | 06'55" | 00:38'37" |
| 6.3 | 04'34" | 00:39'56" |
留言 
展開計圈分析
