11.1 km | 01:18:34 | 07:04/km日期: 2019-09-13 06:15 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'01" / 07'21" / 05'12" / 06'56" / 07'09" / 08'32" / 08'15" / 06'32" / 07'28" / 06'27" / 07'40" / 22'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'41") | 1000 / 1000 |
| 2 | | 07'16" (+03'43") | 585 / 1585 |
| 3 | | 04'01" (+00'28") | 205 / 1790 |
| 4 | | 08'24" (+04'51") | 274 / 2064 |
| 5 | | 04'08" (+00'35") | 405 / 2470 |
| 6 | | 06'22" (+02'49") | 465 / 2935 |
| 7 | | 04'02" (+00'29") | 196 / 3131 |
| 8 | | 09'38" (+06'05") | 331 / 3462 |
| 9 | | 04'00" (+00'27") | 401 / 3864 |
| 10 | | 10'25" (+06'52") | 350 / 4215 |
| 11 | | 04'11" (+00'38") | 200 / 4415 |
| 12 | | 09'37" (+06'04") | 341 / 4757 |
| 13 | | 03'53" (+00'20") | 402 / 5159 |
| 14 | | 12'03" (+08'30") | 501 / 5661 |
| 15 | | 03'33" | 201 / 5862 |
| 16 | | 10'00" (+06'27") | 366 / 6229 |
| 17 | | 03'48" (+00'15") | 399 / 6628 |
| 18 | | 11'40" (+08'07") | 320 / 6949 |
| 19 | | 06'38" (+03'05") | 1000 / 7949 |
| 20 | | 07'32" (+03'59") | 1000 / 8949 |
| 21 | | 06'24" (+02'51") | 1000 / 9949 |
| 22 | | 07'29" (+03'56") | 1000 / 10949 |
| 23 | | 09'22" (+05'49") | 165 / 11115 |
9月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'21" | 00:13'22" |
| 3 | 05'12" | 00:18'34" |
| 4 | 06'56" | 00:25'30" |
| 5 | 07'09" | 00:32'39" |
| 6 | 08'32" | 00:41'11" |
| 7 | 08'15" | 00:49'26" |
| 8 | 06'32" | 00:55'58" |
| 9 | 07'28" | 01:03'26" |
| 10 | 06'27" | 01:09'53" |
| 11 | 07'40" | 01:17'33" |
| 11.1 | 22'04" | 01:20'06" |
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