10.0 km | 00:53:55 | 05:22/km日期: 2019-09-13 06:51 - 平均心率: 152 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'42" / 05'33" / 05'13" / 05'14" / 05'00" / 07'19" / 05'25" / 05'24" / 05'29" / 05'09" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 07'02" (+02'02") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
85.40 km 
adidas boston7 累積 :
276.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'14" | 00:21'42" |
| 5 | 05'00" | 00:26'42" |
| 6 | 07'19" | 00:34'01" |
| 7 | 05'25" | 00:39'26" |
| 8 | 05'24" | 00:44'50" |
| 9 | 05'29" | 00:50'19" |
| 10 | 05'09" | 00:55'28" |
| 10.0 | 06'59" | 00:55'42" |
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