4.2 km | 00:29:48 | 07:08/km日期: 2019-09-12 22:07 - 平均心率: 141 - 卡路里: 254 Cal - 平均步頻: 160
Pace: 07'06" / 06'50" / 08'55" / 06'02" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'42") | 738 / 738 |
| 2 | | 11'38" (+07'35") | 71 / 810 |
| 3 | | 04'55" (+00'52") | 101 / 912 |
| 4 | | 12'57" (+08'54") | 38 / 950 |
| 5 | | 05'24" (+01'21") | 92 / 1043 |
| 6 | | 13'43" (+09'40") | 36 / 1079 |
| 7 | | 05'27" (+01'24") | 91 / 1171 |
| 8 | | 11'33" (+07'30") | 43 / 1214 |
| 9 | | 05'07" (+01'04") | 97 / 1312 |
| 10 | | 11'33" (+07'30") | 43 / 1355 |
| 11 | | 05'46" (+01'43") | 90 / 1445 |
| 12 | | 06'04" (+02'01") | 82 / 1528 |
| 13 | | 06'22" (+02'19") | 78 / 1606 |
| 14 | | 07'05" (+03'02") | 70 / 1677 |
| 15 | | 06'20" (+02'17") | 78 / 1756 |
| 16 | | 06'37" (+02'34") | 312 / 2068 |
| 17 | | 05'06" (+01'03") | 48 / 2117 |
| 18 | | 22'05" (+18'02") | 45 / 2163 |
| 19 | | 04'30" (+00'27") | 55 / 2218 |
| 20 | | 07'20" (+03'17") | 23 / 2242 |
| 21 | | 04'37" (+00'34") | 54 / 2296 |
| 22 | | 24'26" (+20'23") | 40 / 2337 |
| 23 | | 04'48" (+00'45") | 51 / 2389 |
| 24 | | 05'35" (+01'32") | 24 / 2413 |
| 25 | | 04'41" (+00'38") | 53 / 2466 |
| 26 | | 15'46" (+11'43") | 63 / 2530 |
| 27 | | 04'03" | 61 / 2591 |
| 28 | | 07'09" (+03'06") | 20 / 2612 |
| 29 | | 04'22" (+00'19") | 57 / 2669 |
| 30 | | 23'32" (+19'29") | 42 / 2711 |
| 31 | | 04'33" (+00'30") | 54 / 2766 |
| 32 | | 06'53" (+02'50") | 19 / 2786 |
| 33 | | 04'28" (+00'25") | 55 / 2841 |
| 34 | | 21'25" (+17'22") | 46 / 2888 |
| 35 | | 04'42" (+00'39") | 53 / 2941 |
| 36 | | 05'52" (+01'49") | 851 / 3793 |
| 37 | | 06'03" (+02'00") | 378 / 4172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 85.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 08'55" | 00:22'51" |
| 4 | 06'02" | 00:28'53" |
| 4.2 | 05'31" | 00:29'50" |
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