9.6 km | 00:50:06 | 05:11/km日期: 2019-09-11 07:13 - 平均心率: 153 - 卡路里: 572 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'29" / 05'15" / 04'58" / 05'19" / 05'12" / 05'25" / 05'06" / 05'19" / 05'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'43") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'37") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'42" | 622 / 9623 |
| 11 | | 05'01" (+00'19") | 20 / 9643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 266.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 04'58" | 00:15'42" |
| 4 | 05'19" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 05'25" | 00:31'38" |
| 7 | 05'06" | 00:36'44" |
| 8 | 05'19" | 00:42'03" |
| 9 | 05'02" | 00:47'05" |
| 9.6 | 04'42" | 00:50'07" |
留言 
展開計圈分析
