9.4 km | 01:03:38 | 06:46/km日期: 2019-09-11 21:15 - 平均心率: 136 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'45" / 06'44" / 06'20" / 06'28" / 06'29" / 06'18" / 06'17" / 06'38" / 09'38" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+04'04") | 1000 / 1000 |
| 2 | | 06'43" (+04'02") | 1000 / 2000 |
| 3 | | 06'20" (+03'39") | 1000 / 3000 |
| 4 | | 06'27" (+03'46") | 1000 / 4000 |
| 5 | | 06'29" (+03'48") | 1000 / 5000 |
| 6 | | 06'18" (+03'37") | 1000 / 6000 |
| 7 | | 06'16" (+03'35") | 1000 / 7000 |
| 8 | | 06'38" (+03'57") | 1000 / 8000 |
| 9 | | 06'48" (+04'07") | 91 / 8091 |
| 10 | | 03'13" (+00'32") | 103 / 8194 |
| 11 | | 13'34" (+10'53") | 110 / 8305 |
| 12 | | 02'57" (+00'16") | 112 / 8418 |
| 13 | | 13'19" (+10'38") | 112 / 8530 |
| 14 | | 02'53" (+00'12") | 115 / 8646 |
| 15 | | 14'21" (+11'40") | 104 / 8750 |
| 16 | | 02'51" (+00'10") | 116 / 8866 |
| 17 | | 13'54" (+11'13") | 107 / 8974 |
| 18 | | 02'41" | 123 / 9098 |
| 19 | | 15'42" (+13'01") | 95 / 9193 |
| 20 | | 02'58" (+00'17") | 111 / 9305 |
| 21 | | 15'49" (+13'08") | 94 / 9400 |
| 22 | | 12'19" (+09'38") | 2 / 9403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 170.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'20" | 00:19'49" |
| 4 | 06'28" | 00:26'17" |
| 5 | 06'29" | 00:32'46" |
| 6 | 06'18" | 00:39'04" |
| 7 | 06'17" | 00:45'21" |
| 8 | 06'38" | 00:51'59" |
| 9 | 09'38" | 01:01'37" |
| 9.4 | 08'57" | 01:05'14" |
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