8.5 km | 00:58:04 | 06:48/km日期: 2019-09-10 19:26 - 平均心率: 158 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'39" / 07'29" / 04'40" / 07'24" / 07'22" / 07'23" / 07'19" / 06'11" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'44") | 407 / 407 |
| 2 | | 04'39" (+00'45") | 408 / 815 |
| 3 | | 04'42" (+00'48") | 405 / 1221 |
| 4 | | 04'39" (+00'45") | 410 / 1631 |
| 5 | | 01:02'49" (+58'55") | 47 / 1679 |
| 6 | | 04'43" (+00'49") | 401 / 2081 |
| 7 | | 04'39" (+00'45") | 407 / 2488 |
| 8 | | 04'39" (+00'45") | 408 / 2896 |
| 9 | | 04'37" (+00'43") | 411 / 3307 |
| 10 | | 01:05'01" (+01'07") | 46 / 3354 |
| 11 | | 04'39" (+00'45") | 401 / 3755 |
| 12 | | 04'33" (+00'39") | 409 / 4165 |
| 13 | | 04'34" (+00'40") | 408 / 4573 |
| 14 | | 46'41" (+42'47") | 64 / 4638 |
| 15 | | 04'41" (+00'47") | 400 / 5039 |
| 16 | | 04'35" (+00'41") | 404 / 5443 |
| 17 | | 04'35" (+00'41") | 406 / 5850 |
| 18 | | 53'43" (+49'49") | 56 / 5907 |
| 19 | | 04'34" (+00'40") | 397 / 6304 |
| 20 | | 04'31" (+00'37") | 401 / 6706 |
| 21 | | 59'13" (+55'19") | 50 / 6757 |
| 22 | | 04'30" (+00'36") | 401 / 7158 |
| 23 | | 04'25" (+00'31") | 411 / 7569 |
| 24 | | 58'38" (+54'44") | 34 / 7603 |
| 25 | | 04'10" (+00'16") | 400 / 8004 |
| 26 | | 39'23" (+35'29") | 50 / 8055 |
| 27 | | 03'54" | 403 / 8458 |
| 28 | | 29'04" (+25'10") | 69 / 8528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
243.77 km 
NIKE STREAK 6(深藍) 累積 :
771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 07'29" | 00:12'08" |
| 3 | 04'40" | 00:16'48" |
| 4 | 07'24" | 00:24'12" |
| 5 | 07'22" | 00:31'34" |
| 6 | 07'23" | 00:38'57" |
| 7 | 07'19" | 00:46'16" |
| 8 | 06'11" | 00:52'27" |
| 8.5 | 10'40" | 00:58'05" |
17517.2 km | 
1059.1 km
留言 
展開計圈分析
