21.4 km | 02:10:50 | 06:06/km日期: 2019-09-11 17:46 - 總爬升: 163 m - 平均心率: 167 - 卡路里: 1155 Cal - 總步數: 24294 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'07" / 06'02" / 05'42" / 05'54" / 05'34" / 05'46" / 05'45" / 05'43" / 05'46" / 05'54" / 06'07" / 05'59" / 06'01" / 05'53" / 05'58" / 06'41" / 05'58" / 06'23" / 06'13" / 06'09" / 06'06" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'36") | 1001 / 1001 | 186 / 86 |
| 2 | | 06'06" (+00'29") | 1001 / 2003 | 182 / 89 |
| 3 | | 05'44" (+00'07") | 1000 / 3004 | 188 / 92 |
| 4 | | 05'53" (+00'16") | 1000 / 4005 | 186 / 90 |
| 5 | | 05'37" | 1000 / 5005 | 187 / 94 |
| 6 | | 05'50" (+00'13") | 1000 / 6006 | 185 / 91 |
| 7 | | 05'49" (+00'12") | 1001 / 7007 | 188 / 91 |
| 8 | | 05'49" (+00'12") | 1001 / 8008 | 187 / 91 |
| 9 | | 05'51" (+00'14") | 1000 / 9009 | 189 / 90 |
| 10 | | 06'18" (+00'41") | 1000 / 10009 | 178 / 88 |
| 11 | | 06'05" (+00'28") | 1002 / 11011 | 189 / 86 |
| 12 | | 06'03" (+00'26") | 1001 / 12013 | 189 / 87 |
| 13 | | 06'11" (+00'34") | 1002 / 13015 | 185 / 87 |
| 14 | | 06'04" (+00'27") | 1000 / 14016 | 190 / 86 |
| 15 | | 06'37" (+01'00") | 1002 / 15019 | 181 / 83 |
| 16 | | 06'15" (+00'38") | 1001 / 16020 | 188 / 84 |
| 17 | | 06'14" (+00'37") | 1001 / 17021 | 189 / 84 |
| 18 | | 06'31" (+00'54") | 1002 / 18024 | 180 / 84 |
| 19 | | 06'15" (+00'38") | 1000 / 19024 | 184 / 86 |
| 20 | | 06'33" (+00'56") | 1001 / 20025 | 179 / 84 |
| 21 | | 05'55" (+00'18") | 1000 / 21026 | 187 / 90 |
| 22 | | 07'10" (+01'33") | 364 / 21391 | 168 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 359.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 05'34" | 00:29'19" |
| 6 | 05'46" | 00:35'05" |
| 7 | 05'45" | 00:40'50" |
| 8 | 05'43" | 00:46'33" |
| 9 | 05'46" | 00:52'19" |
| 10 | 05'54" | 00:58'13" |
| 11 | 06'07" | 01:04'20" |
| 12 | 05'59" | 01:10'19" |
| 13 | 06'01" | 01:16'20" |
| 14 | 05'53" | 01:22'13" |
| 15 | 05'58" | 01:28'11" |
| 16 | 06'41" | 01:34'52" |
| 17 | 05'58" | 01:40'50" |
| 18 | 06'23" | 01:47'13" |
| 19 | 06'13" | 01:53'26" |
| 20 | 06'09" | 01:59'35" |
| 21 | 06'06" | 02:05'41" |
| 21.4 | 13'07" | 02:10'50" |
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