10.9 km | 01:13:32 | 06:45/km日期: 2019-09-11 19:44 - 地點: 逢甲大學操場 - 平均心率: 143 - 卡路里: 1047 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'18" / 06'16" / 08'57" / 05'56" / 08'27" / 06'01" / 08'22" / 06'03" / 08'27" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 187 / 2187 |
| 4 | | 24'07" (+18'27") | 39 / 2227 |
| 5 | | 05'53" (+00'13") | 402 / 2629 |
| 6 | | 05'53" (+00'13") | 409 / 3039 |
| 7 | | 05'50" (+00'10") | 412 / 3451 |
| 8 | | 06'01" (+00'21") | 409 / 3861 |
| 9 | | 06'00" (+00'20") | 410 / 4271 |
| 10 | | 20'22" (+14'42") | 172 / 4443 |
| 11 | | 05'48" (+00'08") | 403 / 4846 |
| 12 | | 06'05" (+00'25") | 409 / 5256 |
| 13 | | 06'00" (+00'20") | 404 / 5660 |
| 14 | | 05'59" (+00'19") | 412 / 6072 |
| 15 | | 05'53" (+00'13") | 410 / 6483 |
| 16 | | 20'40" (+15'00") | 169 / 6653 |
| 17 | | 05'49" (+00'09") | 398 / 7052 |
| 18 | | 06'03" (+00'23") | 405 / 7458 |
| 19 | | 06'02" (+00'22") | 403 / 7861 |
| 20 | | 06'00" (+00'20") | 408 / 8270 |
| 21 | | 05'56" (+00'16") | 410 / 8681 |
| 22 | | 21'49" (+16'09") | 161 / 8842 |
| 23 | | 05'40" | 400 / 9242 |
| 24 | | 06'03" (+00'23") | 398 / 9641 |
| 25 | | 05'55" (+00'15") | 410 / 10051 |
| 26 | | 05'58" (+00'18") | 406 / 10458 |
| 27 | | 05'39" | 408 / 10867 |
今天跑2000*4，雖然秒數有達到教練要求，但總覺得還是不踏實，倒數18天了，應該沒問題吧？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
206.20 km 
NIKE AIR ZOOM PEGASUS 35 綠色 累積 :
614.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 08'57" | 00:21'31" |
| 4 | 05'56" | 00:27'27" |
| 5 | 08'27" | 00:35'54" |
| 6 | 06'01" | 00:41'55" |
| 7 | 08'22" | 00:50'17" |
| 8 | 06'03" | 00:56'20" |
| 9 | 08'27" | 01:04'47" |
| 10 | 05'55" | 01:10'42" |
| 10.9 | 05'51" | 01:15'47" |
展開計圈分析
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