16.2 km | 01:39:30 | 06:08/km日期: 2014-07-13 18:37 - 地點: 持續繞圈圈 - 天氣: 微風吹來但還是熱 - 卡路里: 1358 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'16" / 05'52" / 05'59" / 06'04" / 06'11" / 06'10" / 06'08" / 06'11" / 05'56" / 06'00" / 06'05" / 06'04" / 06'08" / 06'01" / 06'05" / 06'14" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'40") | 407 / 407 |
2 | | 06'09" (+00'22") | 400 / 808 |
3 | | 05'58" (+00'11") | 399 / 1207 |
4 | | 05'47" | 405 / 1612 |
5 | | 05'54" (+00'07") | 406 / 2019 |
6 | | 05'59" (+00'12") | 394 / 2413 |
7 | | 05'58" (+00'11") | 409 / 2823 |
8 | | 05'58" (+00'11") | 402 / 3225 |
9 | | 06'03" (+00'16") | 396 / 3622 |
10 | | 06'08" (+00'21") | 407 / 4029 |
11 | | 06'13" (+00'26") | 401 / 4430 |
12 | | 06'08" (+00'21") | 399 / 4830 |
13 | | 06'11" (+00'24") | 406 / 5236 |
14 | | 06'09" (+00'22") | 397 / 5633 |
15 | | 06'11" (+00'24") | 403 / 6037 |
16 | | 06'06" (+00'19") | 408 / 6446 |
17 | | 06'07" (+00'20") | 394 / 6841 |
18 | | 06'10" (+00'23") | 405 / 7246 |
19 | | 06'14" (+00'27") | 400 / 7646 |
20 | | 05'59" (+00'12") | 406 / 8052 |
21 | | 05'59" (+00'12") | 403 / 8456 |
22 | | 05'57" (+00'10") | 402 / 8858 |
23 | | 05'58" (+00'11") | 401 / 9260 |
24 | | 05'56" (+00'09") | 400 / 9661 |
25 | | 06'02" (+00'15") | 403 / 10064 |
26 | | 06'13" (+00'26") | 404 / 10468 |
27 | | 06'01" (+00'14") | 400 / 10869 |
28 | | 06'08" (+00'21") | 401 / 11271 |
29 | | 06'01" (+00'14") | 400 / 11671 |
30 | | 05'58" (+00'11") | 404 / 12076 |
31 | | 06'06" (+00'19") | 403 / 12479 |
32 | | 06'08" (+00'21") | 401 / 12881 |
33 | | 05'58" (+00'11") | 402 / 13283 |
34 | | 06'09" (+00'22") | 400 / 13683 |
35 | | 05'58" (+00'11") | 404 / 14088 |
36 | | 06'04" (+00'17") | 402 / 14490 |
37 | | 06'05" (+00'18") | 401 / 14892 |
38 | | 06'09" (+00'22") | 401 / 15293 |
39 | | 06'14" (+00'27") | 408 / 15702 |
40 | | 06'22" (+00'35") | 397 / 16099 |
41 | | 06'59" (+01'12") | 207 / 16306 |
7月累積里程 : 140.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'52" | 00:12'08" |
3 | 05'59" | 00:18'07" |
4 | 06'04" | 00:24'11" |
5 | 06'11" | 00:30'22" |
6 | 06'10" | 00:36'32" |
7 | 06'08" | 00:42'40" |
8 | 06'11" | 00:48'51" |
9 | 05'56" | 00:54'47" |
10 | 06'00" | 01:00'47" |
11 | 06'05" | 01:06'52" |
12 | 06'04" | 01:12'56" |
13 | 06'08" | 01:19'04" |
14 | 06'01" | 01:25'05" |
15 | 06'05" | 01:31'10" |
16 | 06'14" | 01:37'24" |
16.2 | 10'11" | 01:39'30" |