10.0 km | 00:49:42 | 04:57/km日期: 2019-09-13 05:02 - 地點: 中大 - 天氣: 微風 - 卡路里: 840 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'47" / 05'24" / 05'17" / 05'03" / 05'16" / 06'51" / 04'39" / 04'28" / 04'19" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'41") | 1000 / 1000 |
| 2 | | 05'24" (+01'19") | 1000 / 2000 |
| 3 | | 05'17" (+01'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'57") | 1000 / 4000 |
| 5 | | 05'16" (+01'11") | 1000 / 5000 |
| 6 | | 05'21" (+01'16") | 1000 / 6000 |
| 7 | | 04'39" (+00'34") | 1000 / 7000 |
| 8 | | 04'28" (+00'23") | 1000 / 8000 |
| 9 | | 04'18" (+00'13") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'51" | 11 / 10011 |
中秋節快樂
謝謝蕭大哥後5k的陪跑,^^
上班去～
9月累積里程 :
200.74 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'17" | 00:16'28" |
| 4 | 05'03" | 00:21'31" |
| 5 | 05'16" | 00:26'47" |
| 6 | 06'51" | 00:33'38" |
| 7 | 04'39" | 00:38'17" |
| 8 | 04'28" | 00:42'45" |
| 9 | 04'19" | 00:47'04" |
| 10 | 04'06" | 00:51'10" |
| 10.0 | 02'55" | 00:51'12" |
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展開計圈分析
