10.4 km | 00:53:34 | 05:10/km日期: 2019-09-09 20:22 - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'04" / 05'00" / 05'02" / 05'08" / 05'00" / 05'00" / 04'58" / 05'00" / 05'14" / 05'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 395 / 395 |
| 2 | | 05'03" (+00'08") | 399 / 794 |
| 3 | | 04'58" (+00'03") | 397 / 1192 |
| 4 | | 04'55" | 403 / 1596 |
| 5 | | 05'01" (+00'06") | 396 / 1992 |
| 6 | | 05'05" (+00'10") | 398 / 2391 |
| 7 | | 05'08" (+00'13") | 392 / 2784 |
| 8 | | 05'04" (+00'09") | 393 / 3178 |
| 9 | | 05'01" (+00'06") | 396 / 3575 |
| 10 | | 05'08" (+00'13") | 394 / 3969 |
| 11 | | 05'03" (+00'08") | 398 / 4367 |
| 12 | | 05'00" (+00'05") | 398 / 4766 |
| 13 | | 04'57" (+00'02") | 398 / 5164 |
| 14 | | 05'01" (+00'06") | 393 / 5558 |
| 15 | | 04'55" | 401 / 5960 |
| 16 | | 04'59" (+00'04") | 393 / 6353 |
| 17 | | 05'04" (+00'09") | 387 / 6740 |
| 18 | | 04'58" (+00'03") | 385 / 7126 |
| 19 | | 05'00" (+00'05") | 397 / 7523 |
| 20 | | 04'56" (+00'01") | 396 / 7920 |
| 21 | | 05'07" (+00'12") | 391 / 8311 |
| 22 | | 05'10" (+00'15") | 393 / 8704 |
| 23 | | 05'11" (+00'16") | 395 / 9099 |
| 24 | | 06'06" (+01'11") | 1000 / 10099 |
| 25 | | 06'18" (+01'23") | 255 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 229.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 05'02" | 00:15'06" |
| 4 | 05'08" | 00:20'14" |
| 5 | 05'00" | 00:25'14" |
| 6 | 05'00" | 00:30'14" |
| 7 | 04'58" | 00:35'12" |
| 8 | 05'00" | 00:40'12" |
| 9 | 05'14" | 00:45'26" |
| 10 | 05'57" | 00:51'23" |
| 10.4 | 06'17" | 00:53'37" |
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