11.0 km | 01:16:06 | 06:54/km日期: 2019-09-16 19:18 - 總爬升: 240 m - 平均心率: 160 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'56" / 06'58" / 06'40" / 06'35" / 06'33" / 06'30" / 07'25" / 07'06" / 07'39" / 07'06" / 07'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'26") | 1000 / 1000 |
| 2 | | 06'58" (+00'29") | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'35" (+00'06") | 1000 / 4000 |
| 5 | | 06'33" (+00'04") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 07'25" (+00'56") | 1000 / 7000 |
| 8 | | 06'53" (+00'24") | 1000 / 8000 |
| 9 | | 07'11" (+00'42") | 1000 / 9000 |
| 10 | | 07'06" (+00'37") | 1000 / 10000 |
| 11 | | 07'13" (+00'44") | 1000 / 11000 |
| 12 | | 07'08" (+00'39") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 67.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 06'40" | 00:20'34" |
| 4 | 06'35" | 00:27'09" |
| 5 | 06'33" | 00:33'42" |
| 6 | 06'30" | 00:40'12" |
| 7 | 07'25" | 00:47'37" |
| 8 | 07'06" | 00:54'43" |
| 9 | 07'39" | 01:02'22" |
| 10 | 07'06" | 01:09'28" |
| 11 | 07'14" | 01:16'42" |
| 11.0 | 06'36" | 01:16'47" |
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