10.0 km | 00:58:44 | 05:51/km日期: 2019-09-09 18:39 - 平均心率: 159 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'01" / 05'57" / 06'05" / 06'02" / 05'41" / 05'27" / 05'55" / 06'00" / 06'01" / 05'12" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 06'04" (+00'53") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 06'00" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'49") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 16'02" (+10'51") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
9月累積里程 : 268.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 05'41" | 00:29'46" |
| 6 | 05'27" | 00:35'13" |
| 7 | 05'55" | 00:41'08" |
| 8 | 06'00" | 00:47'08" |
| 9 | 06'01" | 00:53'09" |
| 10 | 05'12" | 00:58'21" |
| 10.0 | 14'43" | 00:58'43" |
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