10.0 km | 01:10:27 | 07:01/km日期: 2019-09-10 19:00 - 平均心率: 121 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'24" / 08'19" / 05'50" / 07'38" / 06'31" / 06'15" / 06'00" / 10'14" / 05'41" / 07'18" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 08'18" (+02'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 07'38" (+01'58") | 1000 / 4000 |
| 5 | | 06'30" (+00'50") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 10'14" (+04'34") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 07'18" (+01'38") | 1000 / 10000 |
| 11 | | 06'48" (+01'08") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'19" | 00:14'43" |
| 3 | 05'50" | 00:20'33" |
| 4 | 07'38" | 00:28'11" |
| 5 | 06'31" | 00:34'42" |
| 6 | 06'15" | 00:40'57" |
| 7 | 06'00" | 00:46'57" |
| 8 | 10'14" | 00:57'11" |
| 9 | 05'41" | 01:02'52" |
| 10 | 07'18" | 01:10'10" |
| 10.0 | 07'02" | 01:10'27" |
11516.2 km | 
6863.2 km
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