12.4 km | 01:24:56 | 06:49/km日期: 2019-09-09 05:48 - 平均心率: 127 - 卡路里: 447 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'21" / 06'27" / 06'19" / 06'27" / 07'17" / 08'33" / 06'53" / 06'49" / 07'04" / 06'53" / 06'29" / 06'28" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'03") | 1000 / 1000 |
| 2 | | 06'26" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 07'17" (+00'59") | 1000 / 5000 |
| 6 | | 08'32" (+02'14") | 1000 / 6000 |
| 7 | | 06'52" (+00'34") | 1000 / 7000 |
| 8 | | 06'49" (+00'31") | 1000 / 8000 |
| 9 | | 07'03" (+00'45") | 1000 / 9000 |
| 10 | | 06'52" (+00'34") | 1000 / 10000 |
| 11 | | 06'29" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" (+00'09") | 1000 / 12000 |
| 13 | | 06'39" (+00'21") | 441 / 12441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'27" | 00:25'34" |
| 5 | 07'17" | 00:32'51" |
| 6 | 08'33" | 00:41'24" |
| 7 | 06'53" | 00:48'17" |
| 8 | 06'49" | 00:55'06" |
| 9 | 07'04" | 01:02'10" |
| 10 | 06'53" | 01:09'03" |
| 11 | 06'29" | 01:15'32" |
| 12 | 06'28" | 01:22'00" |
| 12.4 | 06'39" | 01:24'56" |
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