12.1 km | 01:04:19 | 05:18/km日期: 2019-09-10 18:46 - 平均心率: 139 - 卡路里: 695 Cal - 平均步頻: 184 - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'44" / 05'18" / 09'47" / 05'01" / 05'05" / 05'26" / 05'05" / 05'03" / 05'19" / 05'25" / 05'15" / 05'41" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'43") | 1000 / 1000 |
2 | | 05'18" (+00'17") | 1000 / 2000 |
3 | | 05'08" (+00'07") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'04" (+00'03") | 1000 / 5000 |
6 | | 05'26" (+00'25") | 1000 / 6000 |
7 | | 05'05" (+00'04") | 1000 / 7000 |
8 | | 05'02" (+00'01") | 1000 / 8000 |
9 | | 05'18" (+00'17") | 1000 / 9000 |
10 | | 05'24" (+00'23") | 1000 / 10000 |
11 | | 05'15" (+00'14") | 1000 / 11000 |
12 | | 05'40" (+00'39") | 1000 / 12000 |
13 | | 06'01" (+01'00") | 134 / 12134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 145.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'18" | 00:11'02" |
3 | 09'47" | 00:20'49" |
4 | 05'01" | 00:25'50" |
5 | 05'05" | 00:30'55" |
6 | 05'26" | 00:36'21" |
7 | 05'05" | 00:41'26" |
8 | 05'03" | 00:46'29" |
9 | 05'19" | 00:51'48" |
10 | 05'25" | 00:57'13" |
11 | 05'15" | 01:02'28" |
12 | 05'41" | 01:08'09" |
12.1 | 05'58" | 01:08'57" |