10.0 km | 01:07:04 | 06:41/km日期: 2019-09-09 05:33 - 平均心率: 130 - 卡路里: 367 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'46" / 06'14" / 06'31" / 06'56" / 08'20" / 06'50" / 06'09" / 06'24" / 06'29" / 06'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'07") | 1000 / 1000 |
2 | | 06'13" (+00'35") | 1000 / 2000 |
3 | | 06'29" (+00'51") | 1000 / 3000 |
4 | | 06'55" (+01'17") | 1000 / 4000 |
5 | | 08'03" (+02'25") | 1000 / 5000 |
6 | | 06'50" (+01'12") | 1000 / 6000 |
7 | | 06'07" (+00'29") | 1000 / 7000 |
8 | | 06'25" (+00'47") | 1000 / 8000 |
9 | | 06'28" (+00'50") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 06'11" (+00'33") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
284.67 km nike next % betrue 累積 :
20.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'14" | 00:14'00" |
3 | 06'31" | 00:20'31" |
4 | 06'56" | 00:27'27" |
5 | 08'20" | 00:35'47" |
6 | 06'50" | 00:42'37" |
7 | 06'09" | 00:48'46" |
8 | 06'24" | 00:55'10" |
9 | 06'29" | 01:01'39" |
10 | 06'58" | 01:08'37" |
10.0 | 06'09" | 01:08'43" |