10.8 km | 01:20:27 | 07:27/km日期: 2019-09-09 19:37 - 平均心率: 135 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 07'41" / 07'32" / 11'14" / 06'37" / 06'42" / 06'34" / 06'47" / 05'56" / 05'56" / 15'28" / 39'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+04'24") | 1000 / 1000 |
| 2 | | 07'32" (+04'18") | 1000 / 2000 |
| 3 | | 07'09" (+03'55") | 1000 / 3000 |
| 4 | | 06'36" (+03'22") | 1000 / 4000 |
| 5 | | 06'41" (+03'27") | 1000 / 5000 |
| 6 | | 06'34" (+03'20") | 1000 / 6000 |
| 7 | | 06'01" (+02'47") | 1000 / 7000 |
| 8 | | 05'56" (+02'42") | 1000 / 8000 |
| 9 | | 05'56" (+02'42") | 1000 / 9000 |
| 10 | | 09'10" (+05'56") | 23 / 9023 |
| 11 | | 17'17" (+14'03") | 614 / 9638 |
| 12 | | 03'37" (+00'23") | 100 / 9738 |
| 13 | | 14'16" (+11'02") | 116 / 9855 |
| 14 | | 03'50" (+00'36") | 100 / 9955 |
| 15 | | 11'08" (+07'54") | 84 / 10039 |
| 16 | | 03'24" (+00'10") | 100 / 10139 |
| 17 | | 10'00" (+06'46") | 104 / 10244 |
| 18 | | 03'18" (+00'04") | 100 / 10344 |
| 19 | | 10'07" (+06'53") | 85 / 10430 |
| 20 | | 03'14" | 100 / 10530 |
| 21 | | 09'46" (+06'32") | 105 / 10635 |
| 22 | | 03'22" (+00'08") | 100 / 10735 |
| 23 | | 33'55" (+30'41") | 49 / 10784 |
| 24 | | 01:32'08" (+28'54") | 1 / 10786 |
| 25 | | 00'00" | 0 / 10786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
163.27 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'32" | 00:15'13" |
| 3 | 11'14" | 00:26'27" |
| 4 | 06'37" | 00:33'04" |
| 5 | 06'42" | 00:39'46" |
| 6 | 06'34" | 00:46'20" |
| 7 | 06'47" | 00:53'07" |
| 8 | 05'56" | 00:59'03" |
| 9 | 05'56" | 01:04'59" |
| 10 | 15'28" | 01:20'27" |
| 10.8 | 39'11" | 01:51'16" |
留言 
展開計圈分析
