18.0 km | 02:39:08 | 08:50/km日期: 2019-09-15 05:48 - 總爬升: 151 m - 平均心率: 150 - 卡路里: 1265 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'50" / 07'03" / 06'46" / 07'20" / 06'50" / 07'29" / 07'22" / 12'16" / 06'55" / 11'08" / 06'57" / 08'20" / 08'17" / 12'05" / 07'41" / 09'38" / 13'52" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'13") | 1000 / 1000 |
| 2 | | 07'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'08") | 1000 / 3000 |
| 4 | | 07'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'50" (+00'13") | 1000 / 5000 |
| 6 | | 07'24" (+00'47") | 694 / 5694 |
| 7 | | 07'06" (+00'29") | 1000 / 6694 |
| 8 | | 12'51" (+06'14") | 1000 / 7694 |
| 9 | | 06'37" | 1000 / 8694 |
| 10 | | 11'07" (+04'30") | 1000 / 9694 |
| 11 | | 07'05" (+00'28") | 1000 / 10694 |
| 12 | | 08'27" (+01'50") | 1000 / 11694 |
| 13 | | 08'04" (+01'27") | 1000 / 12694 |
| 14 | | 12'09" (+05'32") | 1000 / 13694 |
| 15 | | 06'53" (+00'16") | 1000 / 14694 |
| 16 | | 09'35" (+02'58") | 1000 / 15694 |
| 17 | | 12'25" (+05'48") | 1000 / 16694 |
| 18 | | 13'45" (+07'08") | 1000 / 17694 |
| 19 | | 06'36" | 304 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
124.79 km 
MIZUNO WAVE Rider 17 累積 :
6559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'03" | 00:14'53" |
| 3 | 06'46" | 00:21'39" |
| 4 | 07'20" | 00:28'59" |
| 5 | 06'50" | 00:35'49" |
| 6 | 07'29" | 00:43'18" |
| 7 | 07'22" | 00:50'40" |
| 8 | 12'16" | 01:02'56" |
| 9 | 06'55" | 01:09'51" |
| 10 | 11'08" | 01:20'59" |
| 11 | 06'57" | 01:27'56" |
| 12 | 08'20" | 01:36'16" |
| 13 | 08'17" | 01:44'33" |
| 14 | 12'05" | 01:56'38" |
| 15 | 07'41" | 02:04'19" |
| 16 | 09'38" | 02:13'57" |
| 17 | 13'52" | 02:27'49" |
| 18.0 | 11'20" | 02:39'09" |
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